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20 Minute Miso Ginger Beef and Broccoli

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired
  • Diet: Low Lactose

Description

A fast and flavorful weeknight dinner featuring tender beef, crisp-tender broccoli, and a savory miso-ginger sauce, ready in just 20 minutes.


Ingredients

  • 1 pound (450 g) beef flank steak, thinly sliced against the grain
  • 3 cups broccoli florets
  • 2 tablespoons white miso paste
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil (or other neutral oil)
  • 1/4 cup beef broth or water
  • 1 teaspoon cornstarch
  • 2 green onions, sliced
  • Optional: sesame seeds for garnish

Instructions

  1. In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, honey, grated ginger, minced garlic, beef broth (or water), and cornstarch until smooth.
  2. Heat the sesame oil in a large skillet or wok over medium-high heat.
  3. Add the thinly sliced beef to the hot pan and cook for 2–3 minutes until browned on all sides. Remove the beef from the skillet and set aside.
  4. In the same skillet, add the broccoli florets and a splash of water (about 2 tablespoons). Cook for 3–4 minutes, stirring, until the broccoli turns bright green and starts to become tender.
  5. Return the beef to the skillet and pour the miso-ginger sauce over the beef and broccoli. Stir everything together and cook for another 2–3 minutes, until the sauce thickens and coats the ingredients.
  6. Remove from heat and sprinkle with sliced green onions and sesame seeds if desired.

Notes

  • Swap beef with thinly sliced chicken or firm tofu for variations.
  • Use gluten-free soy sauce (tamari) for a gluten-free version.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Add red pepper flakes or chili garlic sauce for heat.
  • Serve over rice or noodles for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg