Name: Creamy Chocolate Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 2 ripe frozen bananas (about 2 heaping cups); 1.5 cups unsweetened plant‑based milk (e.g. oat or almond); 1 Tbsp cocoa powder; ¼ cup powdered peanut butter (or 3 Tbsp natural peanut butter); 3 Tbsp hemp hearts; 3 Tbsp rolled oats; 5 ice cubes

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A creamy, indulgent-feeling smoothie combining banana, chocolate, and peanut butter—this one tastes like dessert, but it’s quick, nutritious, and naturally sweet. I love making this in the morning or as a satisfying afternoon snack. It’s rich, smooth, and loaded with feel-good ingredients. Creamy Chocolate Peanut Butter Banana Smoothie

Why You’ll Love This Recipe

I reach for this smoothie when I want something that feels like a treat but fuels me for the day. The frozen bananas give it a thick, ice cream-like texture, while the cocoa and peanut butter blend into a rich, chocolatey flavor. It’s plant-based, super easy to make, and totally customizable. Whether I’m craving something sweet or need a post-workout recharge, this smoothie hits the spot.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 ripe frozen bananas (about 2 heaping cups)
1.5 cups unsweetened plant‑based milk (e.g. oat or almond)
1 Tbsp cocoa powder
¼ cup powdered peanut butter (or 3 Tbsp natural peanut butter)
3 Tbsp hemp hearts
3 Tbsp rolled oats
5 ice cubes

Directions

I add all the ingredients to a high‑speed blender.
Then I blend everything until it’s creamy and smooth.
I pour it into a glass and enjoy it right away.

Servings and timing

This recipe makes 2 smoothies.
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Variations

I sometimes swap almond milk for oat milk when I want extra creaminess.
For a lower-fat version, I use powdered peanut butter instead of regular.
If I’m feeling adventurous, I toss in a handful of spinach—it blends right in without changing the taste.
Adding a scoop of protein powder turns it into a more filling meal.
Avocado adds a rich, velvety texture and healthy fats if I have some on hand.

Storage/Reheating

This smoothie is best enjoyed fresh. If I need to store it, I keep it in an airtight container in the fridge for up to 24 hours and give it a quick shake before drinking. I don’t recommend freezing it, as the texture changes.

FAQs

What can I use instead of bananas?

I like using frozen mango or avocado for creaminess if I’m out of bananas. Keep in mind, the flavor will change slightly.

Can I make this smoothie nut-free?

Yes! I swap the peanut butter for sunflower seed butter and make sure the plant milk is nut-free, like oat or rice milk.

How do I make it more filling?

I add protein powder, Greek-style plant yogurt, or even a tablespoon of chia seeds when I need it to last me until lunch.

Is this smoothie good for kids?

Absolutely. It’s naturally sweet and chocolatey, so kids love it. I might leave out the hemp hearts for younger kids if needed.

Can I prepare this smoothie the night before?

I can, but I find the texture is best right after blending. If I prep it ahead, I store it in a sealed jar and give it a good shake before drinking.

Conclusion

This creamy chocolate peanut butter banana smoothie is a go-to in my kitchen for good reason. It’s quick, satisfying, and feels like a sweet indulgence while packing in plant-based nutrition. I love how versatile it is—perfect for breakfast, post-workout, or anytime I need something wholesome and delicious.