Name: Creamy High-Protein Beef Pasta
Prep time: PT-488062H51M44S
Cook time: PT-488062H51M44S
Total time: PT-488062H51M44S
Cuisine: American comfort
Ingredients: 8 oz pasta (whole grain or regular); 1 lb lean ground beef; 1 cup beef broth; 1 cup low‑fat cream cheese; ½ cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh parsley for garnish (optional)

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This creamy high-protein beef pasta is the ultimate comfort food that I can whip up in just about 25 minutes. Packed with lean ground beef, rich cream cheese, and savory Parmesan, it’s satisfying, simple, and perfect for busy weeknights or meal prep sessions. Every bite delivers a blend of hearty flavors wrapped in a creamy, cheesy sauce. Creamy High-Protein Beef Pasta

Why You’ll Love This Recipe

I love how this dish checks all the right boxes: fast, flavorful, and full of protein. It’s a one-pan meal that doesn’t require fancy ingredients or extra steps. The creamy texture feels indulgent, but with low-fat cream cheese and lean beef, it’s a lighter option I can feel good about. It also reheats like a dream, making it ideal for batch cooking.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

8 oz pasta (whole grain or regular)
1 lb lean ground beef
1 cup beef broth
1 cup low-fat cream cheese
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh parsley for garnish (optional)

Directions

I start by cooking the pasta according to the package instructions until it’s al dente. Then I drain it and set it aside.
In a large skillet over medium heat, I cook the ground beef until it’s browned, breaking it apart as it cooks.
After draining any excess fat, I pour the beef broth into the skillet.
I stir in the cream cheese, garlic powder, onion powder, salt, and pepper until everything is melted and creamy.
Then I toss in the cooked pasta and mix until every strand is coated in the sauce.
I finish by stirring in the Parmesan cheese.
A sprinkle of fresh parsley on top gives it a final touch before serving.

Servings and timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

When I want to mix things up, I swap the ground beef for ground turkey or chicken for a lighter twist. Sometimes I add steamed broccoli or spinach into the mix for extra nutrients. For a spicier kick, I stir in red pepper flakes or a splash of hot sauce. Whole wheat or chickpea pasta also work well if I want more fiber or gluten-free options.

Storage/Reheating

I store any leftovers in an airtight container in the fridge for up to 4 days. When reheating, I add a splash of water or broth to help loosen up the sauce and keep it creamy. A quick warm-up in the microwave or on the stovetop does the trick. If the sauce feels too thick, I stir in a little milk or broth until it’s smooth again.

FAQs

How do I keep the sauce from getting too thick?

I usually add a bit of milk or extra broth while reheating to maintain the creamy consistency. It makes a big difference.

Can I freeze this beef pasta?

I can freeze it, but the texture may change slightly when thawed due to the cream cheese. I recommend reheating slowly and adding broth to bring back the creaminess.

What type of pasta works best?

I prefer short pasta like penne, rotini, or fusilli because they hold the sauce well, but spaghetti or fettuccine also work.

Can I make it vegetarian?

Yes, I just skip the beef and use mushrooms or lentils instead. I still get a hearty, flavorful sauce.

Is it good for meal prep?

Absolutely. I make a big batch on Sunday and enjoy it for lunches throughout the week. It reheats beautifully and tastes just as good.

Conclusion

This creamy high-protein beef pasta is one of those recipes I keep coming back to. It’s rich, filling, and easy to make — all in under 30 minutes. Whether I need a quick weeknight dinner or a solid meal prep option, it never disappoints.