Name: Juicy Baked Chicken Breast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon dried thyme; 1/2 teaspoon onion powder; Salt and pepper, to taste

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This baked chicken breast recipe is a simple, healthy, and flavorful option for dinner. I like how it turns out juicy, tender, and perfectly seasoned every time. It’s the kind of meal I keep on rotation for busy weeknights or prepping meals in advance for the week. Juicy Baked Chicken Breast

Why You’ll Love This Recipe

I love this recipe because it’s easy to make, quick to cook, and doesn’t require a long list of ingredients. It’s naturally low-fat and packed with protein, which makes it perfect for a light dinner or part of a meal prep routine. The seasoning mix gives the chicken great flavor without being overpowering, and the olive oil helps keep it moist during baking. I also appreciate that it’s versatile enough to pair with just about any side dish.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon onion powder
Salt and pepper, to taste

directions

I preheat the oven to 400°F (200°C).
Then, I pat the chicken breasts dry with paper towels to help them brown better.
I brush both sides of the chicken with olive oil.
In a small bowl, I mix the garlic powder, paprika, thyme, onion powder, salt, and pepper.
I sprinkle this seasoning blend over both sides of the chicken breasts.
I place them in a baking dish or line a baking sheet with parchment paper and lay the chicken on top.
I bake the chicken for 20–25 minutes, until the internal temperature hits 165°F (74°C).
Once done, I remove it from the oven and let it rest for 5 minutes to lock in the juices before slicing.

Servings and timing

This recipe yields 4 servings.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes

Variations

Sometimes, I switch things up by using Italian seasoning instead of thyme for a different flavor. When I want a little heat, I’ll add a pinch of cayenne pepper to the spice blend. For a more Mediterranean feel, I like adding lemon zest and a sprinkle of oregano. This recipe is also great with a splash of balsamic vinegar or a honey mustard glaze brushed on before baking.

storage/reheating

I store any leftover chicken in an airtight container in the refrigerator for up to 4 days. To reheat, I either use the microwave for a quick option or warm it in the oven at 300°F (150°C) for about 10 minutes to keep it from drying out. Sometimes, I slice it cold and use it on salads or wraps.

FAQs

How do I keep baked chicken breast from drying out?

I make sure not to overcook it and always let it rest after baking. Using a meat thermometer helps me get it just right.

Can I use chicken thighs instead of breasts?

Yes, I sometimes use boneless thighs. Just keep in mind they may need a few more minutes to cook through.

Can I marinate the chicken beforehand?

Absolutely. I like to marinate it for a few hours in olive oil, lemon juice, and herbs if I have extra time—it adds even more flavor.

What sides go well with this chicken?

I usually pair it with roasted vegetables, mashed potatoes, a fresh salad, or rice. It goes with almost anything.

Can I freeze baked chicken breasts?

Yes, I freeze them after cooling completely. I store them in freezer bags for up to 3 months, then thaw overnight in the fridge before reheating.

Conclusion

This baked chicken breast recipe is a go-to in my kitchen for good reason. It’s quick, healthy, and delicious, making it a perfect weeknight dinner or meal prep option. With a few spices and simple steps, I get juicy, flavorful chicken every single time.