This protein pudding is the perfect combination of creamy texture, rich chocolate flavor, and nutritional power. With just a few ingredients and minimal prep time, I can whip up a delicious, high-protein dessert or snack that keeps me full and satisfied. It’s ideal for post-workout recovery or curbing sweet cravings the smart way.
Why You’ll Love This Recipe
I love this protein pudding because it’s quick, easy, and incredibly satisfying. It takes just minutes to mix together, and it’s packed with protein to support my goals—whether that’s building muscle, staying full longer, or simply making healthier choices. I can also customize it in so many ways depending on my cravings. And the best part? No cooking required.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 scoop (about 30g) chocolate protein powder
1 tablespoon cocoa powder (unsweetened)
1/2 cup (120g) Greek yogurt (plain or vanilla)
1/4 cup (60ml) unsweetened almond milk (or any milk of choice)
1 teaspoon maple syrup or honey (optional, for sweetness)
Pinch of salt
Directions
In a medium bowl, I combine the protein powder, cocoa powder, and salt.
I add the Greek yogurt and almond milk to the dry mixture.
I stir everything together until smooth and creamy. I like to use a whisk or fork to break up any clumps.
I taste it and adjust the sweetness by adding maple syrup or honey, if desired.
I refrigerate it for at least 20–30 minutes to let it thicken.
When it’s ready, I give it another quick stir and enjoy as-is or topped with fruit, granola, or nut butter.
Servings and timing
This recipe makes 1 serving. Prep time: 5 minutes Chill time: 20–30 minutes Total time: about 30–35 minutes
Variations
I love how versatile this pudding is. Sometimes I use vanilla protein powder instead of chocolate and add cinnamon or a few drops of vanilla extract. For a mocha flavor, I stir in a bit of instant coffee. If I want extra creaminess, I swap out part of the Greek yogurt with cottage cheese and blend it until smooth. Toppings like crushed nuts, sliced banana, or shredded coconut take it to the next level.
storage/reheating
I store any leftover pudding in an airtight container in the fridge for up to 2 days. Since it’s best served cold, there’s no need to reheat—it actually tastes better after it chills and thickens.
FAQs
How much protein is in this pudding?
That depends on the protein powder I use, but generally, one serving of this pudding provides around 25–30 grams of protein.
Can I make it dairy-free?
Yes, I just use a plant-based protein powder and swap the Greek yogurt for a dairy-free yogurt alternative like coconut or almond yogurt.
What can I do if my pudding is too thick?
If it’s too thick for my liking, I simply add a splash more almond milk and stir until it reaches the consistency I want.
Can I make a bigger batch?
Absolutely. I just double or triple the ingredients and divide the pudding into containers for easy grab-and-go snacks during the week.
Does it taste like protein powder?
Not really, especially when I use a good-quality protein powder. The cocoa powder and Greek yogurt help mask any chalky taste.
Conclusion
This high-protein pudding is my go-to when I want something sweet but also nourishing. It’s fast, flexible, and keeps me on track with my health goals without sacrificing flavor. I make it once and always end up craving it again the next day.
This high-protein chocolate pudding is a quick, no-cook dessert or snack made with Greek yogurt, protein powder, and almond milk. It’s creamy, satisfying, and perfect for post-workout recovery or curbing sweet cravings the healthy way.
Ingredients
1 scoop (about 30g) chocolate protein powder
1 tablespoon cocoa powder (unsweetened)
1/2 cup (120g) Greek yogurt (plain or vanilla)
1/4 cup (60ml) unsweetened almond milk (or any milk of choice)
1 teaspoon maple syrup or honey (optional, for sweetness)
Pinch of salt
Instructions
In a medium bowl, combine the protein powder, cocoa powder, and salt.
Add the Greek yogurt and almond milk to the dry mixture.
Stir everything together until smooth and creamy, using a whisk or fork to break up any clumps.
Taste and adjust the sweetness by adding maple syrup or honey, if desired.
Refrigerate for at least 20–30 minutes to let it thicken.
When ready, give it a quick stir and enjoy as-is or with toppings like fruit, granola, or nut butter.
Notes
Store leftovers in an airtight container in the fridge for up to 2 days.
Use plant-based yogurt and protein powder for a dairy-free version.
Add more almond milk if the pudding is too thick.
Customize flavor with vanilla extract, cinnamon, or instant coffee.
Top with fruit, nuts, or coconut for added texture and taste.
