Name: Healthy Avocado Chicken Salad Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups cooked chicken breast, shredded or diced; 1 large ripe avocado, mashed; 1/4 cup plain Greek yogurt; 1 tablespoon fresh lemon juice; 1/4 cup celery, finely chopped; 1/4 cup red onion, finely chopped; 2 tablespoons fresh cilantro or parsley, chopped; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper

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I love preparing this healthy avocado chicken salad when I want something light, fresh, and satisfying. It combines creamy avocado with tender chicken and crisp vegetables, creating a wholesome dish that works perfectly for lunch, dinner, or even meal prep.

Why You’ll Love This Recipe

I enjoy how this recipe balances flavor and nutrition so effortlessly. The avocado gives it a creamy texture without needing heavy dressings, and I find it incredibly filling while still feeling light. I also appreciate how quick it is to make, especially when I use leftover or rotisserie chicken. It’s versatile enough that I can serve it in sandwiches, wraps, or on its own.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 cups cooked chicken breast, shredded or diced
1 large ripe avocado, mashed
1/4 cup plain Greek yogurt
1 tablespoon fresh lemon juice
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
2 tablespoons fresh cilantro or parsley, chopped
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions

I start by placing the mashed avocado in a mixing bowl and adding the Greek yogurt and lemon juice, stirring until smooth and creamy. Then I mix in the garlic powder, salt, and black pepper to build flavor.

Next, I add the shredded chicken, celery, red onion, and fresh herbs. I gently fold everything together until well combined, making sure the chicken is fully coated in the creamy mixture.

I taste and adjust seasoning if needed, then serve immediately or chill it in the refrigerator for a bit to let the flavors come together.

Servings and timing

I usually get about 4 servings from this recipe.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

I like to switch things up depending on what I have available. Sometimes I add chopped apples or grapes for a touch of sweetness. Other times, I mix in chopped nuts like almonds or walnuts for extra crunch. If I want a bit of spice, I add a pinch of chili flakes or diced jalapeño.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 2 days. Because of the avocado, I find it’s best eaten fresh, but the lemon juice helps slow browning. I don’t reheat this dish since I prefer it cold.

FAQs

Can I use canned chicken instead of fresh chicken?

I can use canned chicken if I’m short on time, though I prefer fresh or rotisserie chicken for better texture and flavor.

How do I keep the avocado from turning brown?

I add lemon juice and store the salad in an airtight container, which helps slow down oxidation.

Can I make this dairy-free?

I can skip the Greek yogurt or replace it with a dairy-free alternative and still get a creamy result.

What can I serve this with?

I like serving it in lettuce wraps, sandwiches, or alongside crackers or toast.

Can I prepare this ahead of time?

I can prepare it a few hours ahead, but I prefer making it close to serving time for the freshest taste.

Conclusion

I find this healthy avocado chicken salad to be one of the easiest and most satisfying meals I can prepare. It’s nutritious, full of flavor, and incredibly versatile, making it a go-to recipe whenever I want something quick and wholesome.

Healthy Avocado Chicken Salad Recipe