This Baked Brown Sugar Italian Chicken is one of the easiest and most delicious recipes I keep in my back pocket. It’s made with only three pantry staples—chicken breasts, brown sugar, and dry Italian dressing mix—yet it delivers bold, sweet-and-savory flavors in every bite. With minimal prep and under 30 minutes from start to finish, this is my go-to when I need a quick and satisfying main dish. Baked Brown Sugar Italian Chicken (3-Ingredient Recipe)

Why You’ll Love This Recipe

I love this recipe because it’s ridiculously simple yet full of flavor. It uses only a few ingredients I usually already have on hand, and there’s no need for marinating or fancy techniques. The brown sugar caramelizes beautifully in the oven, pairing perfectly with the herby, tangy notes of the Italian dressing mix. Cleanup is easy too, especially when I line the pan with foil. It’s a weeknight dinner lifesaver.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 4 to 6 boneless skinless chicken breasts

  • 1/2 cup brown sugar, packed

  • 1 (0.7‑oz) packet dry Italian dressing mix

directions

  1. I preheat the oven to 425°F (220°C) and line a 9×13‑inch baking dish with aluminum foil.

  2. In a small bowl, I mix together the brown sugar and dry Italian dressing mix.

  3. I coat both sides of the chicken breasts with this brown sugar mixture.

  4. Then I place the chicken in the prepared dish, sprinkling any extra mix over the top.

  5. I bake for 20–25 minutes, or until the internal temperature of the chicken hits 165°F (74°C).

  6. For extra caramelization, I broil it for 1–2 minutes—but I keep a close eye on it to avoid burning.

  7. Once done, I let it rest for a few minutes before serving.

Servings and timing Baked Brown Sugar Italian Chicken (3-Ingredient Recipe)

  • Prep Time: 5 minutes

  • Cook Time: 20–25 minutes

  • Total Time: 25–30 minutes

  • Servings: 4–6 servings

Variations

I sometimes switch the chicken breasts for boneless thighs if I want something juicier. Adding a sprinkle of fresh parsley or thyme on top adds a pop of color and freshness. For extra kick, I mix a pinch of crushed red pepper into the brown sugar blend. And if I’m in the mood for citrus, a splash of lemon juice over the finished chicken brightens everything up beautifully.

storage/reheating

Leftovers go straight into an airtight container and stay fresh in the fridge for up to 5 days. To reheat, I prefer using the oven at 350°F (175°C) for 10–12 minutes to keep the chicken from drying out. The microwave works too—just cover it with a damp paper towel and heat in 30-second intervals until warmed through.

FAQs

What kind of chicken works best for this recipe?

I usually use boneless skinless chicken breasts, but boneless thighs work just as well and offer a bit more flavor and tenderness.

Can I prep this ahead of time?

Yes, I can coat the chicken in the sugar and seasoning mix earlier in the day and keep it covered in the fridge until I’m ready to bake.

Is this recipe too sweet?

The brown sugar does add sweetness, but the Italian dressing mix balances it with herbs and tanginess. I find the flavor well-rounded, not overpoweringly sweet.

Can I make this with other proteins?

I’ve tried this with pork chops and it works great! Just make sure to adjust the cooking time based on thickness.

How do I prevent the sugar from burning?

I make sure to watch closely if I broil at the end. Using foil also helps minimize burnt-on sugar on the pan.

Conclusion

This Baked Brown Sugar Italian Chicken is proof that simple ingredients can make something truly special. It’s quick, flavorful, and family-friendly, making it perfect for busy weeknights. I love that it takes hardly any effort but always delivers delicious results.

Print
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Baked Brown Sugar Italian Chicken (3-Ingredient Recipe)

Baked Brown Sugar Italian Chicken (3-Ingredient Recipe)

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  • Author: Lidia
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

A super simple, flavorful chicken dish made with just three main ingredients—brown sugar, Italian dressing, and chicken—for an easy weeknight meal.


Ingredients

  • 4 boneless skinless chicken breasts (about 500g)
  • 1/2 cup packed brown sugar
  • 1 cup Italian dressing (low‑sodium if preferred)

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Place the chicken breasts in a baking dish in a single layer.
  3. Sprinkle the brown sugar evenly over the chicken.
  4. Pour the Italian dressing over the chicken and brown sugar, coating each piece.
  5. Bake uncovered for 25–30 minutes, or until the chicken is cooked through (internal temperature 74°C / 165°F).
  6. If desired, broil for 2–3 minutes at the end to caramelize the top.
  7. Remove from the oven and let rest 5 minutes before serving.

Notes

  • Serve with rice, steamed vegetables, or a simple salad.
  • For extra flavor, add minced garlic or a squeeze of lemon.
  • You can use bone‑in chicken; just increase baking time as needed.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 280 kcal
  • Sugar: 15 g
  • Sodium: 550 mg
  • Fat: 6 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 0 g
  • Protein: 35 g
  • Cholesterol: 90 mg

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