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Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 50–55 minutes
  • Total Time: 1 hour
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Hearty roasted sweet potatoes stuffed with smoky barbecue shredded chicken, melted cheddar cheese, and topped with fresh red onion and cilantro for a comforting and flavorful meal.


Ingredients

  • 4 medium sweet potatoes (about 8 ounces each)
  • 2 cups cooked shredded chicken
  • 1 cup barbecue sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup thinly sliced red onion
  • 1/4 cup chopped fresh cilantro

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Scrub the sweet potatoes clean, pat dry, and rub with olive oil, salt, and black pepper.
  3. Place on a baking sheet and roast for 40–50 minutes, or until tender when pierced with a fork.
  4. While baking, combine shredded chicken and barbecue sauce in a saucepan over medium heat. Cook for 5–7 minutes, stirring occasionally, until heated through.
  5. Remove sweet potatoes from the oven and let cool slightly. Slice each open lengthwise and fluff the inside with a fork.
  6. Spoon the BBQ chicken mixture evenly into each sweet potato.
  7. Sprinkle shredded cheddar cheese on top and return to the oven for 5 minutes, until cheese is melted.
  8. Top with sliced red onion and chopped cilantro before serving.

Notes

  • Use rotisserie chicken for convenience and added flavor.
  • Swap cheddar for mozzarella or Monterey Jack for a milder taste.
  • Add jalapeños or hot sauce for extra heat.
  • Use sugar-free barbecue sauce for a lower-sugar option.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a 350°F (175°C) oven for 15–20 minutes or microwave for 2–3 minutes.
  • For freezing, omit fresh toppings and freeze up to 2 months.

Nutrition

  • Serving Size: 1 stuffed sweet potato
  • Calories: 450 kcal
  • Sugar: 18 g
  • Sodium: 780 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 52 g
  • Fiber: 7 g
  • Protein: 32 g
  • Cholesterol: 85 mg