Description
Juicy chicken baked with a tangy-sweet balsamic glaze, garlic, and herbs for a simple yet flavorful dinner.
Ingredients
- 4 boneless skinless chicken breasts or thighs (about 1.5 lbs / 680 g)
- 2 tbsp olive oil
- 1/4 cup balsamic vinegar
- 3 cloves garlic, minced
- 2 tbsp honey or brown sugar
- 1 tsp Dijon mustard (optional)
- 1 tsp dried oregano or Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chicken dry and season with salt and pepper.
- In a bowl, whisk together olive oil, balsamic vinegar, garlic, honey or brown sugar, Dijon mustard (if using), and dried oregano.
- Place chicken in a baking dish and pour the marinade over it. Let sit for 10 minutes if time allows.
- Bake for 20–30 minutes, or until the internal temperature reaches 165°F (74°C).
- For extra caramelization, broil for 1–2 minutes at the end.
- Let rest for a few minutes, then spoon pan juices over before serving.
Notes
- Marinate for several hours or overnight for deeper flavor.
- Use bone-in chicken thighs for more flavor, adjusting cooking time.
- Add cherry tomatoes, onions, or bell peppers for extra color and sweetness.
- Swap honey for maple syrup for a different flavor profile.
Nutrition
- Serving Size: 1 chicken breast with glaze
- Calories: 280
- Sugar: 9g
- Sodium: 610mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
