Description
A quick and energizing banana coffee smoothie that blends creamy banana, cold coffee, and milk into a naturally sweet and refreshing breakfast drink.
Ingredients
- 1 ripe banana
- 1/2 cup cold brewed coffee
- 1/2 cup milk (dairy or almond)
- 1/2 cup ice cubes
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- 1 tablespoon peanut butter (optional)
Instructions
- Add banana, cold brewed coffee, and milk into a blender.
- Add ice cubes, honey or maple syrup, vanilla extract, and peanut butter if using.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately while cold.
Notes
- Use frozen banana for a thicker texture.
- Add cocoa powder for a chocolate variation.
- Include protein powder for extra nutrition.
- A pinch of cinnamon adds warmth and flavor.
- Best consumed fresh, but can be stored up to 24 hours in the refrigerator.
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 20g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
