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BBQ Chicken Grilled Cheese Sandwich

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  • Author: Lidia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings (side dish) or 4 servings (main course)
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A fresh and colorful rigatoni pasta salad featuring creamy feta, sweet dried cranberries, crisp vegetables, and a bright homemade lemon vinaigrette that perfectly balances sweet, salty, and tangy flavors.


Ingredients

  • 12 ounces rigatoni pasta
  • 1 cup crumbled feta cheese
  • 3/4 cup dried cranberries
  • 1/2 cup thinly sliced red onion
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook the rigatoni in a large pot of salted boiling water according to package instructions until al dente.
  2. Drain the pasta and rinse lightly under cool water to stop the cooking process. Let it cool completely.
  3. In a large mixing bowl, combine the cooled rigatoni, feta cheese, dried cranberries, red onion, cherry tomatoes, cucumber, and parsley.
  4. In a small bowl or jar, whisk together the olive oil, lemon juice, lemon zest, honey, Dijon mustard, salt, and black pepper until well combined and slightly thickened.
  5. Pour the lemon vinaigrette over the pasta mixture and gently toss until evenly coated.
  6. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • For extra crunch, add toasted walnuts or pecans.
  • Grilled chicken or chickpeas can be added for additional protein.
  • Baby spinach or arugula adds a fresh green boost.
  • If the salad seems dry after chilling, drizzle with a little olive oil or fresh lemon juice before serving.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving (based on 6 servings)
  • Calories: 420 kcal
  • Sugar: 14 g
  • Sodium: 480 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Protein: 11 g
  • Cholesterol: 25 mg