Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Big Mac Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lidia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Stovetop, Assembly
  • Cuisine: American

Description

A deconstructed version of the classic Big Mac turned into a fresh and flavorful salad with seasoned ground beef, crisp lettuce, cheese, pickles, onions, and a creamy special sauce dressing.


Ingredients

  • 1 lb ground beef
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 6 cups chopped romaine lettuce
  • 1 cup shredded cheddar cheese
  • 1/2 cup dill pickles, sliced
  • 1/2 cup diced onion
  • 1/2 cup cherry tomatoes, halved (optional)
  • 1/2 cup Thousand Island dressing (or Big Mac-style sauce)
  • 2 tbsp sesame seeds (for garnish)

Instructions

  1. In a skillet over medium heat, cook ground beef with salt, pepper, and garlic powder until browned. Drain excess fat.
  2. Prepare the salad base by placing chopped romaine lettuce in a large bowl.
  3. Top with shredded cheese, sliced pickles, diced onion, and cherry tomatoes if using.
  4. Add the cooked ground beef evenly over the salad.
  5. Drizzle Thousand Island dressing (or homemade Big Mac sauce) over the top.
  6. Sprinkle sesame seeds for garnish.
  7. Toss lightly before serving or serve in individual bowls with dressing on the side.

Notes

  • You can use ground turkey or chicken instead of beef for a lighter version.
  • For extra crunch, add shredded cabbage or iceberg lettuce.
  • To make it low-carb, use a sugar-free Thousand Island dressing.
  • Meal prep friendly: store beef and veggies separately, then assemble before eating.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4g
  • Sodium: 880mg
  • Fat: 32g
  • Saturated Fat: 12g
  • Unsaturated Fat: 17g
  • Trans Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg