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Broccoli Salad

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  • Author: Lidia
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 8 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This broccoli salad is a crisp, refreshing dish made with raw broccoli, red onion, dried cranberries, and roasted sunflower seeds, all tossed in a creamy, tangy dressing. It’s perfect for picnics, lunches, or as a hearty side dish.


Ingredients

  • 4 cups fresh broccoli, cut into bite-size pieces
  • 1/2 cup finely chopped red onion
  • 1/2 cup dried cranberries
  • 1/2 cup roasted sunflower seeds
  • 1/2 cup mayonnaise (or part plain Greek yogurt)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the chopped broccoli, red onion, dried cranberries, and sunflower seeds.
  2. In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth.
  3. Pour the dressing over the broccoli mixture and toss until evenly coated.
  4. Cover the bowl and chill the salad in the refrigerator for 1 to 2 hours.
  5. Before serving, stir again and adjust seasoning if needed.

Notes

  • Substitute Greek yogurt for a lighter dressing.
  • Add shredded cheddar cheese or chopped apple for extra flavor.
  • Use chopped almonds or pecans instead of sunflower seeds for more crunch.
  • Add a squeeze of lemon juice to the dressing for extra zing.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 9g
  • Sodium: 220mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg