Name: Cajun Chicken with Bell Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Cajun
Ingredients: 2 boneless, skinless chicken breasts, cut into strips; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 yellow bell pepper, sliced; 2 tablespoons Cajun seasoning; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 onion, sliced; Salt and black pepper to taste; Fresh parsley, chopped (optional, for garnish)

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This Cajun Chicken with Bell Peppers is a quick, vibrant, and flavor-packed dish that brings the bold spices of Cajun cuisine right into my kitchen. With juicy chicken breast strips, colorful bell peppers, and a smoky, slightly spicy seasoning blend, it’s a perfect one-pan meal that I can whip up on busy weeknights. It’s healthy, satisfying, and brings the heat in the best way. Cajun Chicken with Bell Peppers

Why You’ll Love This Recipe

I love how this recipe comes together in under 30 minutes, using just a handful of ingredients. The Cajun seasoning gives the chicken a punch of bold flavor, while the sweet bell peppers balance it out with freshness and crunch. It’s a naturally low-carb, high-protein dish that can be served in so many ways—over rice, in tortillas, or even with pasta. Plus, it’s a great way to sneak in some extra veggies without sacrificing flavor.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Chicken breasts, cut into strips
Bell peppers (red, green, yellow), sliced
Cajun seasoning
Olive oil
Garlic, minced
Onion, sliced
Salt and black pepper
Fresh parsley (optional, for garnish)

directions

I start by heating olive oil in a large skillet over medium-high heat.
Then I season the chicken strips generously with Cajun seasoning, salt, and black pepper.
I add the chicken to the skillet and cook until golden brown and fully cooked through, about 5-7 minutes.
I remove the chicken and set it aside, then add a bit more oil to the skillet if needed.
I toss in the onions, garlic, and sliced bell peppers, sautéing them until they’re tender and slightly charred, about 5 minutes.
I return the cooked chicken to the pan and stir everything together so the flavors blend nicely.
I finish by garnishing with fresh parsley before serving hot.

Servings and timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

When I want to switch things up, I sometimes add sliced mushrooms or zucchini to the mix. For extra heat, I throw in a pinch of cayenne or red pepper flakes. If I’m in the mood for a creamy dish, I stir in a splash of heavy cream at the end. And when I need a heartier meal, I serve it over rice, quinoa, or pasta. It’s also great stuffed into wraps or used as a taco filling.

storage/reheating

I store any leftovers in an airtight container in the fridge for up to 4 days. When it’s time to reheat, I just warm it in a skillet over medium heat until hot, adding a splash of water if it needs moisture. The microwave works too, especially if I’m in a hurry. I don’t recommend freezing this dish because the bell peppers can get soggy.

FAQs

How spicy is Cajun Chicken?

That depends on the Cajun seasoning I use. Most blends are mildly spicy, but I can always adjust the heat by using more or less seasoning or adding extra spices like cayenne.

Can I use chicken thighs instead of breasts?

Absolutely. I sometimes use boneless, skinless thighs when I want juicier, more flavorful chicken.

What can I serve with Cajun Chicken?

I usually serve it with rice, cauliflower rice, or even mashed potatoes. It also tastes great in wraps or with a simple side salad.

Can I make this dish ahead of time?

Yes, I sometimes prep the chicken and veggies in advance and store them separately. When I’m ready to cook, everything comes together quickly.

Is this recipe gluten-free?

Yes, as long as the Cajun seasoning I use doesn’t contain any hidden gluten ingredients, the dish is naturally gluten-free.

Conclusion

Cajun Chicken with Bell Peppers is one of those go-to meals I keep coming back to. It’s quick, flavorful, and endlessly versatile. Whether I’m making it for a busy weeknight dinner or meal prepping for the week, it never disappoints. The combo of juicy chicken and crisp peppers with that smoky Cajun kick is always a hit in my kitchen.