Description
This Cajun Chicken with Bell Peppers is a bold, vibrant one-pan meal featuring juicy chicken breast strips and colorful bell peppers, all coated in smoky Cajun spices. It’s quick, healthy, and perfect for busy weeknights.
Ingredients
- 2 boneless, skinless chicken breasts, cut into strips
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 onion, sliced
- Salt and black pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Season chicken strips with Cajun seasoning, salt, and black pepper.
- Add chicken to the skillet and cook for 5–7 minutes until golden brown and cooked through. Remove and set aside.
- Add the remaining oil to the skillet if needed.
- Sauté onions, garlic, and bell peppers for about 5 minutes, until tender and slightly charred.
- Return the cooked chicken to the skillet and mix well to combine.
- Garnish with chopped parsley and serve hot.
Notes
- Add mushrooms or zucchini for extra veggies.
- Use chicken thighs for a juicier version.
- Increase spice with cayenne or red pepper flakes.
- Serve over rice, pasta, or in wraps for variety.
- Store leftovers in the fridge for up to 4 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
