Description
Crispy fries seasoned with Cajun spices — crunchy on the outside, fluffy on the inside, with a spicy kick.
Ingredients
- 2 pounds russet potatoes, peeled (optional) and cut into ¼‑inch (≈ 0.6 cm) thick fries
- 2 tablespoons cornstarch (optional, for extra crispiness)
- 2‑3 tablespoons olive oil (or other neutral oil)
- 1 tablespoon Cajun seasoning mix (see note) plus extra to taste
- Salt, to taste
- Water, for soaking potatoes
Instructions
- Wash and peel (if desired) the potatoes. Cut into even strips (≈ ¼‑inch thickness).
- Soak the cut potatoes in cold water for 30 minutes to remove excess starch.
- Drain and pat the potatoes very dry with towels.
- If using cornstarch: toss the fries with cornstarch to lightly coat; shake off excess.
- Preheat your oven to about 425°F (≈ 220°C). Line baking sheets and lightly grease or use parchment paper.
- Toss the fries with olive oil, Cajun seasoning, and salt, making sure each fry is evenly coated.
- Arrange the fries in a single layer on the baking sheet, not crowded.
- Bake for about 25‑35 minutes, turning or flipping once halfway through, until fries are golden and crisp on the edges.
- Remove from oven; sprinkle with more Cajun seasoning or salt if desired; serve immediately.
Notes
- The Cajun seasoning mix typically includes paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, salt, and black pepper.
- Soaking and thoroughly drying the potatoes helps achieve that crispy exterior. Moisture causes sogginess.
- You can also air fry or deep fry instead of baking, adjusting times accordingly.
- Adjust the spice (especially cayenne) based on your heat preference.
- Serve with dips like ketchup, garlic aioli, or ranch to complement the spice.
Nutrition
- Serving Size: 1 serving (≈ 200 g)
- Calories: ≈ 230‑260 kcal
- Sugar: ≈ 1‑2 g
- Sodium: ≈ 300‑500 mg (depends on seasoning and added salt)
- Fat: ≈ 10‑13 g
- Saturated Fat: ≈ 1‑2 g
- Unsaturated Fat: ≈ 8‑11 g
- Trans Fat: 0 g
- Carbohydrates: ≈ 30‑35 g
- Fiber: ≈ 3‑4 g
- Protein: ≈ 4‑5 g
- Cholesterol: 0 mg
