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Chinese Beef and Broccoli

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  • Author: Lidia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Chinese
  • Diet: Low Lactose

Description

Chinese Beef and Broccoli is a classic takeout-style stir-fry featuring tender slices of flank steak and crisp broccoli tossed in a rich, savory garlic-ginger soy sauce. Quick to prepare and packed with flavor, it’s perfect for a satisfying weeknight dinner.


Ingredients

  • 1 pound flank steak, thinly sliced against the grain
  • 4 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup beef broth
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil

Instructions

  1. In a small bowl, mix together the soy sauce, beef broth, oyster sauce, brown sugar, and sesame oil.
  2. In another small bowl, stir together the cornstarch and water to create a slurry.
  3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  4. Add the sliced beef in a single layer and cook for 2–3 minutes until browned. Remove the beef from the pan and set aside.
  5. Add the remaining tablespoon of oil to the pan and stir-fry the broccoli for 3–4 minutes until tender-crisp.
  6. Stir in the garlic and ginger and cook for about 30 seconds until fragrant.
  7. Return the beef to the pan and pour in the prepared sauce mixture.
  8. Stir in the cornstarch slurry and cook for 1–2 minutes until the sauce thickens and evenly coats the beef and broccoli.
  9. Serve hot over steamed rice.

Notes

  • Slice the beef thinly against the grain to ensure tenderness.
  • Avoid overcooking the beef to keep it juicy.
  • Frozen broccoli can be used if thawed and drained well.
  • Add red pepper flakes or chili oil for extra heat.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet with a splash of water or broth to loosen the sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 8 g
  • Sodium: 920 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 75 mg