When my throat starts feeling scratchy or sore, I always turn to this comforting and healing cinnamon sore throat tea. It’s simple to make, naturally soothing, and filled with ingredients I usually already have in my pantry. This tea brings together the warm spice of cinnamon with the calming effects of honey and lemon to create a cozy remedy I can sip on all day long. Cinnamon Sore Throat Tea

Why You’ll Love This Recipe

I love how easy it is to make this tea using common household ingredients. It only takes a few minutes, but it delivers instant relief for sore throats and congestion. The cinnamon adds a rich warmth, honey coats and soothes, and lemon cuts through mucus while providing vitamin C. Whether I’m under the weather or just want a comforting hot drink, this tea always hits the spot.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Water

  • Ground cinnamon or cinnamon stick

  • Raw honey

  • Fresh lemon juice

  • Optional: ginger, clove, or a pinch of cayenne for extra relief

Directions

  1. I bring a cup of water to a gentle boil in a small saucepan or kettle.

  2. If I’m using a cinnamon stick, I simmer it in the boiling water for about 10 minutes. If I’m using ground cinnamon, I add it directly and let it steep for 5 minutes.

  3. I remove the tea from heat and stir in fresh lemon juice and honey while it’s still warm.

  4. I give it a good stir and let it cool slightly before sipping slowly.

Servings and timing

This recipe makes 1 serving and takes about 15 minutes from start to finish. I usually double or triple the batch if I plan on sipping it throughout the day.

Variations

  • I sometimes add a few slices of fresh ginger for extra anti-inflammatory power.

  • A pinch of cayenne pepper can give it an extra kick and help open nasal passages.

  • If I have clove on hand, I toss one into the pot for added throat-numbing effects.

  • For a caffeine boost, I steep a bag of black or green tea with the cinnamon.

Storage/Reheating

I store any extra tea in a sealed jar in the fridge for up to 2 days. When I want to reheat it, I pour it into a small saucepan and warm it gently over low heat. I always avoid boiling it again to preserve the healing properties of the honey.

FAQs

What does cinnamon do for a sore throat?

Cinnamon has natural antibacterial and anti-inflammatory properties, which can help reduce throat irritation and fight off infection. I find it warms me up and helps ease coughing.

Can I use ground cinnamon instead of a stick?

Yes, I often use ground cinnamon when I don’t have a stick on hand. It works just as well, though I usually strain the tea if too much powder settles.

Is honey necessary?

Honey isn’t required, but I always include it because it coats the throat and adds natural sweetness. For vegan versions, I’ve used maple syrup instead.

Can I drink this tea daily?

Absolutely. I sip this tea multiple times a day when I’m sick or just want a comforting drink. It’s gentle enough for regular use.

Can I make this tea in advance?

Yes, I make a larger batch and store it in the fridge. It keeps well for a couple of days and reheats easily when I need it.

Conclusion

This cinnamon sore throat tea is one of my favorite homemade remedies. It’s warm, soothing, and filled with natural healing ingredients that help me feel better fast. Whether I’m fighting off a cold or simply want something cozy, this tea always comes to the rescue.

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Cinnamon Sore Throat Tea

Cinnamon Sore Throat Tea

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  • Author: Lidia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving
  • Category: Beverage
  • Method: Stovetop
  • Cuisine: Home Remedy
  • Diet: Vegetarian

Description

A warm, soothing herbal tea made with cinnamon, honey, and lemon — perfect for easing sore throat discomfort and congestion. Quick to prepare and packed with natural healing ingredients.


Ingredients

  • 1 cup water
  • 1/2 tsp ground cinnamon or 1 cinnamon stick
  • 1 tbsp raw honey
  • 1 tbsp fresh lemon juice
  • Optional: 1-2 slices fresh ginger
  • Optional: 1 whole clove
  • Optional: Pinch of cayenne pepper

Instructions

  1. Bring 1 cup of water to a gentle boil in a small saucepan or kettle.
  2. If using a cinnamon stick, simmer it in the boiling water for about 10 minutes. If using ground cinnamon, add it directly and steep for 5 minutes.
  3. Remove from heat. Stir in honey and fresh lemon juice while the tea is still warm.
  4. Optionally, add ginger, clove, or cayenne for extra relief and steep for a few more minutes.
  5. Strain if needed. Let cool slightly and sip slowly.

Notes

  • Double or triple the recipe to enjoy throughout the day.
  • For a vegan option, substitute honey with maple syrup.
  • Store leftovers in a sealed jar in the fridge for up to 2 days.
  • Reheat gently over low heat; avoid boiling again to preserve honey’s benefits.

Nutrition

  • Serving Size: 1 cup
  • Calories: 60
  • Sugar: 13g
  • Sodium: 2mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 0.5g
  • Protein: 0.2g
  • Cholesterol: 0mg

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