Description
A soft, flexible, high-protein cottage cheese wrap made with just a few simple ingredients. Perfect for stuffing with savory or sweet fillings, this easy oven-baked wrap is ideal for lunch, meal prep, or a light dinner.
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon dried oregano or Italian seasoning (optional)
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Add cottage cheese, eggs, salt, pepper, and optional seasonings to a blender or food processor. Blend until completely smooth.
- Pour the mixture onto the prepared baking sheet and spread into a thin, even rectangle or circle about 1/4 inch thick.
- Bake for 20–25 minutes, until set and lightly golden around the edges.
- Cool for 5–10 minutes, then carefully peel off the parchment paper.
- Add desired fillings, roll up, slice if desired, and serve.
Notes
- Blending ensures a smoother, more flexible wrap texture.
- Low-fat cottage cheese can be used, though texture may be slightly less rich.
- Let the wrap cool slightly before removing from parchment to prevent tearing.
- Store in an airtight container in the refrigerator for up to 3 days.
- Freeze with parchment between wraps for up to 2 months.
- Reheat gently to avoid a rubbery texture.
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 3g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 195mg
