Description
A creamy, indulgent-feeling smoothie combining banana, chocolate, and peanut butter—tastes like dessert but quick, nutritious, and naturally sweet.
Ingredients
- 2 ripe frozen bananas (about 2 heaping cups)
- 1.5 cups unsweetened plant‑based milk (e.g. oat or almond)
- 1 Tbsp cocoa powder
- ¼ cup powdered peanut butter (or 3 Tbsp natural peanut butter)
- 3 Tbsp hemp hearts
- 3 Tbsp rolled oats
- 5 ice cubes
Instructions
- Add all ingredients to a high‑speed blender.
- Blend until creamy and smooth.
- Serve immediately and enjoy!
Notes
- Using oat milk enhances the creaminess.
- Frozen bananas give the smoothie a thick, “dessert-like” texture.
- Adjust peanut butter amount to taste or use powdered peanut butter for less fat.
- Optionally add greens (like spinach), protein powder, or avocado for extra nutrition.
Nutrition
- Serving Size: 1 smoothie
- Cholesterol: 0 mg
