Description
Crispy Baked Parmesan Chicken is a healthier alternative to fried chicken, offering a golden, cheesy crust and juicy interior, perfect for weeknight dinners or family meals.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup panko bread crumbs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 large eggs
- Olive oil or cooking spray
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Slice chicken breasts horizontally to make thinner cutlets or pound to even thickness.
- In a bowl, whisk the eggs. In another bowl, combine Parmesan, bread crumbs, garlic powder, paprika, salt, and pepper.
- Dip each chicken piece into the eggs, then coat with the Parmesan mixture, pressing to adhere.
- Place chicken on baking sheet and lightly spray with olive oil or cooking spray.
- Bake for 20–25 minutes, flipping halfway through, until golden and internal temperature reaches 165°F (74°C).
- Let rest a few minutes before serving.
Notes
- Use freshly grated Parmesan for the best flavor and coating.
- Panko breadcrumbs provide the crispiest texture.
- Baking on a wire rack enhances crispiness.
- Reheat in the oven to maintain crust quality.
- Prep and refrigerate chicken earlier in the day to save time at dinner.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 145mg
