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Deconstructed Egg Roll Bowl

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stir‑fry
  • Cuisine: Asian‑inspired fusion

Description

A lower‑carb, deconstructed egg roll that’s full of savory meat, crisp cabbage, and Asian‑inspired flavors—no wrapper required.


Ingredients

  • 1 tablespoon sesame oil (or olive oil)
  • 1 lb lean ground meat (such as ground turkey; can substitute with ground pork, beef, or tofu)
  • 2 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 10 oz cabbage blend (e.g., coleslaw mix)
  • 1 medium carrot, grated
  • 3 green onions, sliced (reserve dark green parts for garnish)
  • 1/4 cup coconut aminos (or tamari or soy sauce)
  • 1 tablespoon rice wine vinegar (or apple cider vinegar)
  • Sesame seeds, for garnish (optional)

Instructions

  1. Heat the oil in a large sauté pan over medium heat. Add the ground meat and break it up; cook until no longer pink, about 3–4 minutes.
  2. Stir in garlic and ginger; cook for about 30 seconds until fragrant.
  3. Add cabbage blend, grated carrot, white and light green parts of the green onion, coconut aminos, and rice wine vinegar; stir well.
  4. Cook for 4–5 minutes, or until vegetables reach desired tenderness.
  5. Remove from heat; top with dark green onion slices and sesame seeds, if desired. Serve immediately.

Notes

  • Prep veggies in advance or use pre‑shredded coleslaw mix for a faster meal.
  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
  • To make it Whole30, paleo, gluten‑free, or keto compliant, use coconut aminos and swap rice wine vinegar with apple cider vinegar.
  • If using soy sauce or tamari instead of coconut aminos, reduce the amount—those are higher in sodium.

Nutrition

  • Serving Size: 1 bowl (approx. 1/4 of recipe)
  • Calories: 204 kcal
  • Sugar: 3 g
  • Sodium: (varies—lower if using coconut aminos)
  • Fat: 6 g
  • Carbohydrates: 10 g
  • Protein: 28 g