Description
A hearty and flavorful one-pan ground beef orzo dish made with simple ingredients like tomatoes, onions, garlic, and spices. Perfect for busy weeknights or meal prep, this recipe is comforting, quick, and easily adaptable to your tastes.
Ingredients
- 1 lb ground beef
- 1 cup orzo pasta
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp tomato paste
- 2 cups beef broth or stock
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/4 tsp red pepper flakes (optional)
- 2 tbsp fresh parsley or basil, chopped (for garnish)
- 1/4 cup grated parmesan cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onions and cook until soft and translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute.
- Add ground beef and cook until browned, breaking it up with a spoon.
- Season with salt, pepper, oregano, paprika, and red pepper flakes if using.
- Mix in tomato paste and cook for 2 minutes to deepen the flavor.
- Add diced tomatoes and beef broth; bring to a gentle simmer.
- Stir in the orzo, reduce heat to low, cover, and cook for 10–12 minutes, stirring occasionally.
- Once orzo is tender and sauce is thickened, remove from heat.
- Garnish with fresh herbs and parmesan cheese before serving.
Notes
- Use lean ground beef for less grease.
- Stir occasionally while cooking to prevent the orzo from sticking.
- Can be made ahead and reheats well.
- Use gluten-free orzo for a gluten-free version.
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0.5g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 75mg
