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Cajun Steak Tips in Cheesy Rigatoni Parmesan Sauce

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Sautéing, Boiling
  • Cuisine: American
  • Diet: Low Fat

Description

Tender Cajun-seasoned steak tips combined with creamy, cheesy rigatoni parmesan sauce for a comforting and flavorful meal.


Ingredients

  • 1 lb steak tips
  • Cajun seasoning, to taste
  • Olive oil or butter, for cooking
  • 12 oz rigatoni pasta
  • 2 tbsp butter (for sauce)
  • 2 garlic cloves, minced
  • 2 tbsp all-purpose flour
  • 2 cups milk (whole or 2%)
  • ¼ cup heavy cream (optional)
  • 1 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Season the steak tips generously with Cajun seasoning and let sit for a few minutes.
  2. Cook rigatoni pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
  3. Heat olive oil or butter in a large skillet over medium-high heat. Add steak tips and sear until browned and cooked to preferred doneness. Remove steak and set aside.
  4. Reduce skillet heat to medium, add butter and minced garlic, sauté until fragrant but not browned.
  5. Sprinkle flour into the butter and garlic mixture, stirring constantly to form a roux. Cook for 1-2 minutes.
  6. Gradually whisk in milk and heavy cream (if using), stirring continuously until sauce thickens.
  7. Stir in grated Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
  8. Add cooked rigatoni and steak tips back to skillet, gently tossing to coat in the creamy sauce.
  9. Garnish with fresh parsley and serve immediately.

Notes

  • For milder flavor, reduce Cajun seasoning or substitute with smoked paprika.
  • Swap rigatoni with penne, fusilli, or other pasta shapes.
  • Add sautéed bell peppers or mushrooms for extra veggies.
  • Use shredded mozzarella or a cheese blend for different cheesy variations.
  • Replace heavy cream with extra milk or lower-fat cheese for a lighter version.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat gently in a skillet with a splash of milk to maintain creaminess.

Nutrition

  • Serving Size: 1 serving
  • Calories: 550 kcal
  • Sugar: 4 g
  • Sodium: 650 mg
  • Fat: 25 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 90 mg