Description
Tender zucchini halves filled with a savory ground beef and marinara mixture, topped with melted mozzarella and Parmesan, then baked until bubbly and delicious. A hearty, healthy, and naturally low-carb dinner perfect for busy weeknights.
Ingredients
- 4 medium zucchini, halved lengthwise
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup marinara sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Preheat oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease with olive oil.
- Slice zucchini in half lengthwise and scoop out the center flesh to create boats, leaving a small border. Lightly season with a pinch of salt and set aside.
- In a large skillet over medium heat, add olive oil and sauté chopped onion for 3–4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if necessary.
- Stir in marinara sauce, Italian seasoning, salt, and black pepper. Simmer for 5 minutes.
- Spoon beef mixture evenly into each zucchini boat and arrange in the prepared baking dish.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Bake for 20–25 minutes until zucchini is tender and cheese is melted and bubbly.
- Garnish with chopped fresh parsley before serving if desired.
Notes
- For a lighter option, substitute ground turkey or chicken for beef.
- Add finely chopped bell peppers or mushrooms for extra vegetables.
- Sprinkle red pepper flakes for a spicy kick.
- To reduce moisture, salt zucchini and let sit for 10 minutes, then pat dry before filling.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 2 zucchini halves
- Calories: 420 kcal
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 28 g
- Saturated Fat: 11 g
- Unsaturated Fat: 15 g
- Trans Fat: 1 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 95 mg
