Description
A quick and hearty one-pan stir fry made with smoky turkey sausage, tender cabbage, onion, and simple seasonings for an easy weeknight meal.
Ingredients
- 1 lb turkey sausage, sliced into rounds
- 4 cups green cabbage, chopped
- 1 tablespoon olive oil
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon soy sauce
- 1 teaspoon apple cider vinegar
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced turkey sausage and cook for 5–7 minutes, until browned.
- Add the sliced onion and cook for 2–3 minutes, until softened.
- Stir in the minced garlic and cook for 30 seconds, until fragrant.
- Add the chopped cabbage and stir well to combine.
- Cook for 8–10 minutes, stirring occasionally, until the cabbage is tender.
- Season with salt, black pepper, smoked paprika, and red pepper flakes if using.
- Drizzle in the soy sauce and apple cider vinegar, then stir well.
- Cook for 2 more minutes to let the flavors come together.
- Remove from the heat and serve warm.
Notes
- You can swap green cabbage for red cabbage for a different color and flavor.
- Add extra vegetables like bell peppers or carrots if desired.
- Use low-sodium soy sauce or reduce the amount for a lower-sodium version.
- Try different seasonings such as Italian seasoning or cumin for variation.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over medium heat or in the microwave with a splash of water or broth if needed.
- This dish is naturally low in carbohydrates and works well on its own or served with rice, quinoa, or cauliflower rice.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 760mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 60mg
