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Egg Roll in a Bowl

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Asian-Inspired

Description

A healthy, one-skillet meal that brings all the flavors of an egg roll without the wrapper. Packed with ground chicken, crunchy cabbage, and bold Asian-inspired seasonings, it’s a quick, low-carb dinner option.


Ingredients

  • 2 tbsp olive oil, divided
  • 1 pound ground chicken
  • 5 cups cabbage, thinly sliced
  • 1 cup carrots, julienned
  • 1 tbsp ginger, minced
  • 3 cloves garlic, minced
  • 2 tbsp coconut aminos or low sodium soy sauce
  • 2 tsp sesame oil
  • 1 tbsp rice wine vinegar
  • 2 tbsp hoisin sauce
  • 2 tsp chili garlic sauce, or more to taste
  • Sesame seeds for serving, if desired

Instructions

  1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
  2. Add ground chicken and cook for 3–4 minutes, breaking it apart as it browns.
  3. Drain any excess grease and transfer the chicken to a plate.
  4. In the same skillet, add the remaining olive oil and sauté cabbage and carrots on high heat for 4–5 minutes until slightly caramelized.
  5. Stir in ginger and garlic, cooking for another minute until fragrant.
  6. In a bowl, whisk together coconut aminos (or soy sauce), sesame oil, rice wine vinegar, hoisin sauce, and chili garlic sauce.
  7. Return the cooked chicken to the skillet, pour the sauce over the mixture, and toss everything to coat.
  8. Cook for 2–3 more minutes until everything is heated through.
  9. Garnish with sesame seeds before serving.

Notes

  • Swap in ground turkey, or tofu for different variations.
  • Control spice by adjusting the amount of chili garlic sauce.
  • Use a mix of green and purple cabbage for added color.
  • Serve over rice or cauliflower rice for a heartier meal.
  • Leftovers are best stored in the fridge and not frozen.

Nutrition

  • Serving Size: 1 bowl (approx. 1/4 of recipe)
  • Calories: 280
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 75mg