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French Onion Chicken Rice Bake

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  • Author: Lidia
  • Prep Time: 15 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 10 mins
  • Yield: 4–6 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: French‑American
  • Diet: Halal

Description

A comforting, savory one‑dish casserole combining caramelized French onions, juicy chicken, and creamy rice baked to perfection with melted cheese on top.


Ingredients

  • 2 tbsp butter
  • 2 large onions, thinly sliced
  • 1 tsp sugar
  • 1.5 lbs (680g) boneless skinless chicken breasts, cut into bite‑size pieces
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 cup long‑grain white rice, rinsed
  • 2.5 cups chicken broth
  • 1 cup French onion soup (prepared)
  • 1 cup shredded Swiss or Gruyère cheese
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, melt butter over medium heat. Add sliced onions and sugar; cook, stirring occasionally, until caramelized, about 15–20 minutes.
  3. Add olive oil and chicken pieces to the skillet; cook until chicken is lightly browned on all sides, about 5–7 minutes.
  4. Stir in minced garlic and dried thyme; cook 1 minute until fragrant.
  5. In a large baking dish, combine rinsed rice, chicken broth, and French onion soup. Season with salt and pepper.
  6. Transfer the chicken and caramelized onions into the baking dish and stir gently to combine.
  7. Cover with foil and bake for 35–40 minutes, until rice is tender and liquid is absorbed.
  8. Remove foil, sprinkle shredded cheese evenly over the top, and bake uncovered for an additional 10 minutes until cheese is melted and bubbly.
  9. Let rest 5 minutes before serving.

Notes

  • For deeper flavor, use low‑sodium beef broth instead of chicken broth.
  • Add mushrooms or bell peppers for extra veggies.
  • Leftovers keep well refrigerated for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 780 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 2 g
  • Protein: 32 g
  • Cholesterol: 85 mg