Garlic Butter Shrimp Stuffed Peppers are a mouthwatering twist on classic stuffed peppers. I take tender bell peppers and fill them with juicy garlic butter shrimp, mixed with herbs, rice, and just enough cheese to hold it all together. The result is a savory, slightly spicy, and incredibly satisfying main dish that’s quick enough for a weeknight and fancy enough for guests.
Why You’ll Love This Recipe
I love how this recipe blends the richness of garlic butter shrimp with the sweetness of roasted bell peppers. It’s a low-carb option (if I skip the rice), full of protein and flavor. Whether I serve it as a standalone meal or with a fresh salad, it’s always a hit. Plus, I can prep the filling in advance, making dinner time a breeze.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Bell peppers (any color)
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Raw shrimp (peeled and deveined)
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Garlic (minced)
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Butter
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Olive oil
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Cooked rice (optional)
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Parmesan or mozzarella cheese
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Fresh parsley (chopped)
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Lemon juice
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Salt and pepper
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Red pepper flakes (optional, for a kick)
directions
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I start by preheating the oven to 375°F (190°C) and slicing my bell peppers in half lengthwise, removing the seeds.
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I place the peppers cut-side up in a baking dish and roast them for about 10 minutes to soften slightly.
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While the peppers roast, I heat olive oil and butter in a skillet over medium heat.
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I sauté the garlic until fragrant, then add the shrimp and cook for 2–3 minutes until pink and cooked through.
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I stir in cooked rice (if using), chopped parsley, lemon juice, salt, pepper, and a pinch of red pepper flakes.
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I spoon the shrimp mixture into the pre-roasted peppers, sprinkle with cheese, and bake for another 10–15 minutes, until the cheese is melted and bubbly.
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I finish with a bit of extra parsley on top before serving.
Servings and timing
This recipe makes 4 servings and takes about 35 minutes total — 10 minutes for prep and 25 minutes for cooking. It’s perfect for a quick dinner that doesn’t compromise on flavor.
Variations
I sometimes skip the rice for a keto-friendly version or swap it with quinoa for a protein boost. For a spicier kick, I use pepper jack cheese instead of mozzarella. If I’m out of shrimp, chopped chicken breast or even canned tuna works surprisingly well. I’ve also made a Mediterranean version with feta and olives for something different.
storage/reheating
Leftovers can be stored in an airtight container in the fridge for up to 3 days. When I want to reheat them, I pop them in the oven at 350°F (175°C) for about 10 minutes or microwave them for 2–3 minutes. I avoid overcooking so the shrimp stays tender.
FAQs
Can I use frozen shrimp?
Yes, I just make sure to thaw them completely and pat them dry before cooking. This helps avoid excess moisture in the filling.
What kind of cheese works best?
I prefer mozzarella or Parmesan for their melt and flavor, but I’ve also used Monterey Jack and feta with great results.
Can I prep this dish ahead of time?
Definitely. I often make the filling a day ahead and stuff the peppers when I’m ready to bake. It saves a lot of time.
How do I keep the shrimp from overcooking?
I cook the shrimp just until pink, then remove them from the heat quickly. Since they bake again in the oven, I don’t want them to get rubbery.
Are there vegetarian alternatives?
Sure, I’ve made a veggie version with sautéed mushrooms, zucchini, and chickpeas. It still packs in plenty of flavor.
Conclusion
Garlic Butter Shrimp Stuffed Peppers are one of my go-to meals when I want something bold, hearty, and easy to prepare. They’re flexible, flavorful, and just the right mix of comfort food and healthy eating. Whether I make them for dinner guests or a cozy night at home, they never disappoint.
Print
Garlic Butter Shrimp Stuffed Peppers
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings (8 pepper halves)
- Category: Main Dish
- Method: Baked
- Cuisine: American
- Diet: Low Fat
Description
Bell peppers stuffed with garlic‑butter seasoned shrimp, breadcrumbs and Parmesan, then baked until tender and flavorful.
Ingredients
- 1 lb (≈450 g) shrimp, peeled and deveined
- 4 large bell peppers, halved and seeds removed
- 4 Tbsp butter
- 4 cloves garlic, minced
- ½ cup fresh parsley, chopped
- ½ cup breadcrumbs
- ½ cup grated Parmesan cheese
- Salt and freshly ground black pepper, to taste
Instructions
- Preheat oven to 190 °C (375 °F).
- Cut bell peppers in half lengthwise, remove seeds, and arrange cut‑side up on a baking dish.
- Melt butter in a skillet over medium heat. Add garlic and sauté 1–2 minutes until fragrant.
- Add shrimp, season with salt and pepper, and cook 3–4 minutes until shrimp are pink and cooked through.
- Stir in breadcrumbs, Parmesan, and chopped parsley. Remove from heat and mix well.
- Spoon the shrimp mixture evenly into each pepper half, mounding slightly.
- Top each stuffed pepper with a small pat of butter.
- Bake for about 20–25 minutes until peppers are tender and filling is golden.
- Optionally broil briefly to lightly brown the top.
- Garnish with extra parsley and serve warm.
Notes
- You can mix in cooked rice or a cream‑cheese based drizzle for extra richness.
- Breadcrumbs help absorb moisture; panko yields a lighter texture.
- For variation, add chopped crab or use precooked baby shrimp.
Nutrition
- Serving Size: 1 stuffed pepper half
- Calories: ≈320 kcal
- Sugar: ≈4 g
- Sodium: ≈600 mg
- Fat: ≈15 g
- Saturated Fat: ≈8 g
- Unsaturated Fat: ≈6 g
- Trans Fat: ≈0.5 g
- Carbohydrates: ≈24 g
- Fiber: ≈2 g
- Protein: ≈18 g
- Cholesterol: ≈150 mg