Garlic Butter Shrimp Stuffed Peppers are a mouthwatering twist on classic stuffed peppers. I take tender bell peppers and fill them with juicy garlic butter shrimp, mixed with herbs, rice, and just enough cheese to hold it all together. The result is a savory, slightly spicy, and incredibly satisfying main dish that’s quick enough for a weeknight and fancy enough for guests. Garlic Butter Shrimp Stuffed Peppers

Why You’ll Love This Recipe

I love how this recipe blends the richness of garlic butter shrimp with the sweetness of roasted bell peppers. It’s a low-carb option (if I skip the rice), full of protein and flavor. Whether I serve it as a standalone meal or with a fresh salad, it’s always a hit. Plus, I can prep the filling in advance, making dinner time a breeze.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Bell peppers (any color)

  • Raw shrimp (peeled and deveined)

  • Garlic (minced)

  • Butter

  • Olive oil

  • Cooked rice (optional)

  • Parmesan or mozzarella cheese

  • Fresh parsley (chopped)

  • Lemon juice

  • Salt and pepper

  • Red pepper flakes (optional, for a kick)

directions

  1. I start by preheating the oven to 375°F (190°C) and slicing my bell peppers in half lengthwise, removing the seeds.

  2. I place the peppers cut-side up in a baking dish and roast them for about 10 minutes to soften slightly.

  3. While the peppers roast, I heat olive oil and butter in a skillet over medium heat.

  4. I sauté the garlic until fragrant, then add the shrimp and cook for 2–3 minutes until pink and cooked through.

  5. I stir in cooked rice (if using), chopped parsley, lemon juice, salt, pepper, and a pinch of red pepper flakes.

  6. I spoon the shrimp mixture into the pre-roasted peppers, sprinkle with cheese, and bake for another 10–15 minutes, until the cheese is melted and bubbly.

  7. I finish with a bit of extra parsley on top before serving.

Servings and timing

This recipe makes 4 servings and takes about 35 minutes total — 10 minutes for prep and 25 minutes for cooking. It’s perfect for a quick dinner that doesn’t compromise on flavor.

Variations

I sometimes skip the rice for a keto-friendly version or swap it with quinoa for a protein boost. For a spicier kick, I use pepper jack cheese instead of mozzarella. If I’m out of shrimp, chopped chicken breast or even canned tuna works surprisingly well. I’ve also made a Mediterranean version with feta and olives for something different.

storage/reheating

Leftovers can be stored in an airtight container in the fridge for up to 3 days. When I want to reheat them, I pop them in the oven at 350°F (175°C) for about 10 minutes or microwave them for 2–3 minutes. I avoid overcooking so the shrimp stays tender.

FAQs

Can I use frozen shrimp?

Yes, I just make sure to thaw them completely and pat them dry before cooking. This helps avoid excess moisture in the filling.

What kind of cheese works best?

I prefer mozzarella or Parmesan for their melt and flavor, but I’ve also used Monterey Jack and feta with great results.

Can I prep this dish ahead of time?

Definitely. I often make the filling a day ahead and stuff the peppers when I’m ready to bake. It saves a lot of time.

How do I keep the shrimp from overcooking?

I cook the shrimp just until pink, then remove them from the heat quickly. Since they bake again in the oven, I don’t want them to get rubbery.

Are there vegetarian alternatives?

Sure, I’ve made a veggie version with sautéed mushrooms, zucchini, and chickpeas. It still packs in plenty of flavor.

Conclusion

Garlic Butter Shrimp Stuffed Peppers are one of my go-to meals when I want something bold, hearty, and easy to prepare. They’re flexible, flavorful, and just the right mix of comfort food and healthy eating. Whether I make them for dinner guests or a cozy night at home, they never disappoint.

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Garlic Butter Shrimp Stuffed Peppers

Garlic Butter Shrimp Stuffed Peppers

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  • Author: Lidia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings (8 pepper halves)
  • Category: Main Dish
  • Method: Baked
  • Cuisine: American
  • Diet: Low Fat

Description

Bell peppers stuffed with garlic‑butter seasoned shrimp, breadcrumbs and Parmesan, then baked until tender and flavorful.


Ingredients

  • 1 lb (≈450 g) shrimp, peeled and deveined
  • 4 large bell peppers, halved and seeds removed
  • 4 Tbsp butter
  • 4 cloves garlic, minced
  • ½ cup fresh parsley, chopped
  • ½ cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Preheat oven to 190 °C (375 °F).
  2. Cut bell peppers in half lengthwise, remove seeds, and arrange cut‑side up on a baking dish.
  3. Melt butter in a skillet over medium heat. Add garlic and sauté 1–2 minutes until fragrant.
  4. Add shrimp, season with salt and pepper, and cook 3–4 minutes until shrimp are pink and cooked through.
  5. Stir in breadcrumbs, Parmesan, and chopped parsley. Remove from heat and mix well.
  6. Spoon the shrimp mixture evenly into each pepper half, mounding slightly.
  7. Top each stuffed pepper with a small pat of butter.
  8. Bake for about 20–25 minutes until peppers are tender and filling is golden.
  9. Optionally broil briefly to lightly brown the top.
  10. Garnish with extra parsley and serve warm.

Notes

  • You can mix in cooked rice or a cream‑cheese based drizzle for extra richness.
  • Breadcrumbs help absorb moisture; panko yields a lighter texture.
  • For variation, add chopped crab or use precooked baby shrimp.

Nutrition

  • Serving Size: 1 stuffed pepper half
  • Calories: ≈320 kcal
  • Sugar: ≈4 g
  • Sodium: ≈600 mg
  • Fat: ≈15 g
  • Saturated Fat: ≈8 g
  • Unsaturated Fat: ≈6 g
  • Trans Fat: ≈0.5 g
  • Carbohydrates: ≈24 g
  • Fiber: ≈2 g
  • Protein: ≈18 g
  • Cholesterol: ≈150 mg

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