Description
Garlic Parmesan Chicken is a quick and easy oven-baked dish featuring juicy chicken breasts coated in a flavorful mix of garlic, Parmesan cheese, and Italian-seasoned breadcrumbs. Crispy on the outside and tender inside, it’s a comforting meal perfect for any night of the week.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/2 cup Italian-style breadcrumbs
- 3 garlic cloves, minced
- 1/4 cup unsalted butter, melted
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: chopped fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish or line it with parchment paper.
- In a small bowl, combine the breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
- In another bowl, mix the minced garlic with melted butter.
- Dip each chicken breast into the garlic butter, then coat it thoroughly in the breadcrumb-Parmesan mixture.
- Place the coated chicken breasts in the prepared baking dish and drizzle any remaining garlic butter over the top.
- Bake the chicken for 25–30 minutes, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Let rest for a few minutes before garnishing with chopped parsley and serving.
Notes
- Add crushed red pepper flakes to the breadcrumb mixture for a spicy kick.
- Swap chicken breasts for chicken thighs for a juicier texture.
- Use crushed pork rinds or almond flour for a low-carb version.
- Add mozzarella cheese on top during the last few minutes of baking for extra cheesiness.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven at 350°F (175°C) for about 10 minutes for best results.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 340
- Sugar: 1g
- Sodium: 470mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 95mg
