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Garlic Parmesan Roasted Sweet Potatoes

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  • Author: Lidia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting / Oven baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Sweet potato chunks roasted until tender and crispy, tossed in garlic, parmesan, and herbs for a savory, comforting side dish.


Ingredients

  • 3 cups sweet potato chunks (about 3 large sweet potatoes, peeled & chopped)
  • 2 tablespoons salted butter, melted
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic salt
  • ½ teaspoon Italian seasoning

Instructions

  1. Preheat the oven to 400 °F (about 200‑205 °C). Line a baking sheet with parchment paper or foil.
  2. In a large bowl, combine the sweet potato chunks, melted butter, olive oil, minced garlic, grated Parmesan, garlic salt, and Italian seasoning; toss until everything is evenly coated.
  3. Spread the coated sweet potatoes in a single layer on the prepared baking sheet, making sure pieces are not overlapping so they can roast properly.
  4. Bake for about 25 minutes, flipping or stirring once about halfway through so all sides brown nicely.
  5. Once the edges are golden and somewhat crispy and the insides are tender, remove from oven and serve warm. Optionally garnish with extra Parmesan or chopped parsley.

Notes

  • You can adjust the amount of garlic or Parmesan to taste; more for a stronger flavor.
  • If you like extra crispness, cut potatoes into slightly smaller chunks and ensure ample space between them on the baking sheet.
  • Leftovers keep well in an airtight container in the fridge for 3‑4 days; reheat in oven for best texture.

Nutrition

  • Serving Size: ~1 cup
  • Calories: 196 kcal
  • Sugar: 4 g
  • Sodium: 500 mg
  • Fat: 11 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 20 mg