I make this garlicky cabbage soup when I want something simple, comforting, and full of flavor without being too heavy. It’s a cozy, nourishing dish packed with tender cabbage, aromatic garlic, and a light broth that warms me from the inside out. Garlicky Cabbage Soup Recipe

Why You’ll Love This Recipe

I love how easy and budget-friendly this recipe is, using basic ingredients I usually already have at home. The garlic adds a rich depth of flavor while the cabbage becomes soft and slightly sweet as it cooks. I also enjoy how light yet satisfying it feels, making it perfect for a quick lunch or a gentle dinner. It’s one of those recipes I can adjust easily depending on what I have on hand.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 small onion, chopped
  • 4 cups green cabbage, shredded
  • 1 medium carrot, sliced
  • 4 cups vegetable broth
  • 1 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped

directions

I start by heating the olive oil in a large pot over medium heat. I add the chopped onion and cook it until it softens, which usually takes about 3–4 minutes. Then I stir in the minced garlic and cook for another minute until it becomes fragrant.

Next, I add the shredded cabbage and sliced carrot, stirring everything together so the vegetables are coated with the oil and aromatics. I let them cook for about 5 minutes to soften slightly.

I pour in the vegetable broth and water, then season with salt, black pepper, paprika, and thyme. I bring the soup to a boil, then reduce the heat and let it simmer for about 20–25 minutes until the cabbage is tender.

At the end, I stir in the lemon juice and sprinkle fresh parsley on top. I taste and adjust seasoning if needed before serving.

Servings and timing Garlicky Cabbage Soup Recipe

I usually get about 4 servings from this recipe.
Preparation time is around 10 minutes, and cooking takes about 25 minutes, so everything is ready in roughly 35 minutes.

Variations

I sometimes add diced potatoes to make the soup more filling. If I want extra protein, I include cooked beans like white beans or chickpeas. For a richer flavor, I like adding a splash of cream or a bit of grated cheese before serving. When I want a bit of heat, I sprinkle in some chili flakes.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 4 days. When I reheat it, I warm it gently on the stove over medium heat, adding a splash of water or broth if it thickens too much. I can also microwave it in short intervals, stirring in between.

FAQs

Can I freeze cabbage soup?

Yes, I freeze it in portion-sized containers for up to 2 months. I let it cool completely before freezing.

Can I use red cabbage instead of green?

I can, but the color and flavor will change slightly. It may turn the soup a bit darker and more earthy.

How do I make it more filling?

I like adding potatoes, rice, or beans to make the soup heartier and more satisfying.

Is this soup vegan?

Yes, as long as I use vegetable broth, the recipe is completely plant-based.

Can I add meat to this recipe?

I sometimes add cooked chicken or sausage if I want a richer, protein-packed version.

Conclusion

I find this garlicky cabbage soup to be one of the easiest and most comforting recipes I can make. It’s simple, flexible, and full of flavor despite using humble ingredients. Whether I’m looking for something light or something I can build into a heartier meal, this soup always delivers.

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Garlicky Cabbage Soup Recipe

Garlicky Cabbage Soup Recipe

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegan

Description

A simple, comforting garlicky cabbage soup made with tender vegetables, aromatic garlic, and a light flavorful broth—perfect for a cozy and nourishing meal.


Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 small onion, chopped
  • 4 cups green cabbage, shredded
  • 1 medium carrot, sliced
  • 4 cups vegetable broth
  • 1 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook for 3–4 minutes until softened.
  3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Add shredded cabbage and sliced carrot, stirring well to combine.
  5. Cook for about 5 minutes to slightly soften the vegetables.
  6. Pour in vegetable broth and water.
  7. Season with salt, black pepper, paprika, and dried thyme.
  8. Bring to a boil, then reduce heat and simmer for 20–25 minutes until cabbage is tender.
  9. Stir in lemon juice and adjust seasoning if needed.
  10. Garnish with fresh parsley and serve warm.

Notes

  • Add potatoes, rice, or beans to make the soup more filling.
  • For extra protein, include chickpeas or white beans.
  • Add chili flakes for a spicy kick.
  • A splash of cream or grated cheese can make it richer (if not vegan).
  • Store in the refrigerator for up to 4 days or freeze for up to 2 months.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

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