Name: Greek Chicken Tenders
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Greek
Ingredients: 1.5 lbs chicken tenders; 3 tbsp olive oil; 2 tbsp lemon juice (freshly squeezed); 3 garlic cloves, minced; 1.5 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; 2 tbsp plain Greek yogurt (optional)

Jump to Recipe·Leave a Review

These Greek Chicken Tenders are a flavorful and juicy twist on a classic dish, marinated in a bright blend of Mediterranean ingredients like lemon, garlic, and oregano. Whether pan-seared, grilled, or baked, these tenders are perfect for a weeknight dinner, meal prep, or a healthy protein-packed snack.

Why You’ll Love This Recipe

I love how easy and fast these Greek Chicken Tenders come together. The marinade does all the work, infusing the chicken with incredible flavor without needing hours in the kitchen. I can serve them in a pita, over salad, with rice, or simply with a side of tzatziki. They’re versatile, low-carb, and a great option for both kids and adults.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Chicken tenders
Olive oil
Lemon juice
Garlic cloves, minced
Dried oregano
Salt
Black pepper
Plain Greek yogurt (optional, for extra tenderness)

Directions

I start by combining olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl to create the marinade.
I add the chicken tenders to the bowl (or a zip-top bag) and coat them evenly in the marinade.
I let the chicken marinate for at least 30 minutes in the refrigerator, but overnight gives the best flavor.
When ready to cook, I heat a skillet or grill over medium-high heat.
I cook the chicken tenders for 3-4 minutes per side, or until fully cooked and golden brown.
I remove the tenders from heat and let them rest for a few minutes before serving.

Servings and timing

This recipe makes about 4 servings. It takes approximately 10 minutes to prep and 10-12 minutes to cook, depending on the method used. Marinating time can range from 30 minutes to overnight for best results.

Variations

I sometimes add a spoonful of Greek yogurt to the marinade for extra tenderness and a creamy texture.
I like to add fresh herbs like dill or parsley to brighten the flavor even more.
When I want a bit of heat, I sprinkle in a pinch of crushed red pepper flakes.
For a full meal, I serve the tenders with orzo, quinoa, or inside warm pita bread with chopped veggies.

storage/reheating

I store any leftover chicken tenders in an airtight container in the fridge for up to 4 days. To reheat, I use a skillet over medium heat or the microwave in 30-second intervals until warmed through. If I want to keep the texture crisp, I reheat them in the oven at 350°F for about 8-10 minutes.

FAQs

How long can I marinate the chicken?

I usually marinate for at least 30 minutes, but up to 24 hours is ideal for maximum flavor without making the chicken mushy.

Can I bake these chicken tenders instead of grilling?

Yes, I bake them at 400°F for about 15-18 minutes, flipping halfway through until they’re cooked through and slightly golden.

Are Greek Chicken Tenders healthy?

Yes, they’re a healthy choice, especially when I use lean chicken and a marinade with olive oil and fresh ingredients.

Can I freeze the cooked chicken tenders?

Absolutely. I let them cool completely, then store them in a freezer-safe bag or container. They stay good for up to 2 months.

What can I serve with Greek Chicken Tenders?

I love serving them with a Greek salad, rice pilaf, tzatziki, roasted vegetables, or inside a wrap with lettuce and tomatoes.

Conclusion

These Greek Chicken Tenders are one of my go-to meals when I want something simple, healthy, and packed with flavor. The bright and herby marinade makes the chicken incredibly juicy, and the options for serving them are endless. Whether I’m cooking for the family or meal prepping for the week, this recipe never disappoints