Description
These Greek Chicken Tenders are marinated in a bright blend of lemon, garlic, oregano, and olive oil, delivering juicy, flavorful results perfect for weeknight dinners, meal prep, or healthy snacks.
Ingredients
- 1.5 lbs chicken tenders
- 3 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 3 garlic cloves, minced
- 1.5 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp plain Greek yogurt (optional)
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to create the marinade.
- Add chicken tenders to the bowl (or a zip-top bag) and coat them evenly in the marinade.
- Marinate the chicken in the refrigerator for at least 30 minutes, preferably up to overnight for best flavor.
- Preheat a skillet or grill over medium-high heat.
- Cook chicken tenders for 3–4 minutes per side, or until golden brown and cooked through.
- Remove from heat and let rest for a few minutes before serving.
Notes
- Add a spoonful of Greek yogurt to the marinade for extra tenderness.
- Fresh herbs like dill or parsley can enhance the flavor.
- For a spicy kick, include crushed red pepper flakes.
- Serve with orzo, quinoa, pita bread, or a fresh salad.
- Store leftovers in an airtight container for up to 4 days.
- Reheat in a skillet, microwave, or oven at 350°F for best results.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 240
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg
