Creamy, satisfying, and incredibly easy to make, Greek Yogurt Chia Pudding is one of my go-to recipes for a quick breakfast or healthy snack. It blends the protein-rich goodness of Greek yogurt with the fiber-packed power of chia seeds to create a delicious and nourishing dish that’s also customizable.
Why You’ll Love This Recipe
I love how versatile this recipe is—it works as a breakfast, dessert, or even a post-workout snack. It only takes a few ingredients and a few minutes to prep, and the rest is just chill time. The combination of creamy yogurt and chia seeds creates a thick, pudding-like consistency that’s both filling and refreshing. Plus, I can make it ahead of time, which saves me time on busy mornings.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 cup plain Greek yogurt
2 tablespoons chia seeds
1/2 cup milk (any type—dairy or non-dairy like almond or oat milk)
1 tablespoon honey or maple syrup (adjust to taste)
1/2 teaspoon vanilla extract (optional)
Fresh fruit, nuts, or granola for topping (optional)
Directions
In a mixing bowl or jar, I combine the Greek yogurt, chia seeds, milk, sweetener, and vanilla extract (if using).
I stir everything well to make sure the chia seeds are evenly distributed.
I cover and refrigerate the mixture for at least 4 hours, but I usually let it sit overnight for best results.
In the morning, I give it a good stir. If it’s too thick, I just add a splash of milk to loosen it up.
I top it with my favorite fruits, nuts, or a spoonful of granola before serving.
Servings and timing
This recipe makes 2 servings. Prep time is just 5 minutes, and chill time should be at least 4 hours (or overnight) to allow the chia seeds to fully absorb the liquid.
Variations
There are so many ways I switch up this chia pudding depending on what I have:
Swap out the milk with flavored almond or coconut milk for a tropical twist.
Add a spoonful of cocoa powder for a chocolate version.
Mix in mashed banana or pumpkin puree for extra flavor.
Stir in protein powder to boost the protein content.
Layer it with fruit compote or jam for a parfait-style treat.
storage/reheating
I store the chia pudding in an airtight container in the refrigerator for up to 5 days. It’s perfect for meal prep. I don’t reheat it since it’s meant to be served chilled, but I always give it a quick stir before eating, especially if it’s been sitting for a few days.
FAQs
How long does chia pudding last in the fridge?
It lasts up to 5 days when stored properly in an airtight container.
Can I make this dairy-free?
Yes, I just use a dairy-free yogurt and plant-based milk like almond or coconut milk.
Why isn’t my chia pudding thickening?
Sometimes I don’t stir it enough or I don’t let it sit long enough. It needs at least 4 hours to thicken properly.
Can I freeze chia pudding?
I don’t recommend freezing it, as the texture can become watery when thawed.
Is this recipe good for weight loss?
It can be part of a balanced diet because it’s high in protein and fiber, which help keep me full longer.
Conclusion
Greek Yogurt Chia Pudding is a quick, healthy, and delicious way I fuel my day. With just a few ingredients and minimal prep, it’s become one of my favorite make-ahead options. I love how easy it is to customize with whatever flavors or toppings I’m in the mood for.
