Description
Creamy, protein-packed Greek Yogurt Chia Pudding combines Greek yogurt and chia seeds for a healthy, make-ahead breakfast or snack.
Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons chia seeds
- 1/2 cup milk (any type—dairy or non-dairy like almond or oat milk)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- Fresh fruit, nuts, or granola for topping (optional)
Instructions
- In a mixing bowl or jar, combine Greek yogurt, chia seeds, milk, sweetener, and vanilla extract (if using).
- Stir well to evenly distribute chia seeds.
- Cover and refrigerate for at least 4 hours, or preferably overnight.
- Stir again before serving. If too thick, add a splash of milk.
- Top with fresh fruit, nuts, or granola as desired.
Notes
- Make it dairy-free by using plant-based yogurt and milk.
- Customize with cocoa powder, mashed banana, or protein powder.
- Best enjoyed chilled; do not freeze.
- Store in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
