Name: Grilled Cod with Spinach and Tomatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 4 cod fillets (about 6 ounces each); 2 tablespoons olive oil; 3 cloves garlic, minced; 4 cups fresh spinach; 1 1/2 cups cherry tomatoes, halved; 1 tablespoon lemon juice; 1 teaspoon lemon zest; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 0.5 teaspoon dried oregano

Jump to Recipe·Leave a Review

I make this grilled cod with spinach and tomatoes when I want something light, fresh, and full of flavor. The flaky cod pairs beautifully with tender sautéed spinach and juicy tomatoes, creating a simple yet satisfying meal that feels both wholesome and elegant. It’s a dish I rely on for busy weeknights as well as relaxed weekend dinners. Grilled Cod with Spinach and Tomatoes

Why You’ll Love This Recipe

I love this recipe because it’s quick to prepare and doesn’t require complicated ingredients. The cod grills in just minutes, while the spinach and tomatoes come together in one pan. I enjoy how the natural sweetness of the tomatoes balances the mild, delicate flavor of the fish. It’s also a healthy option that feels comforting without being heavy.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

4 cod fillets (about 6 ounces each)
2 tablespoons olive oil
3 cloves garlic, minced
4 cups fresh spinach
1 1/2 cups cherry tomatoes, halved
1 tablespoon lemon juice
1 teaspoon lemon zest
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried oregano

Directions

I preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
I brush the cod fillets with 1 tablespoon of olive oil and season them with salt, pepper, and dried oregano.
I place the cod on the grill and cook it for about 4–5 minutes per side, depending on thickness, until the fish flakes easily with a fork.
While the cod is grilling, I heat the remaining tablespoon of olive oil in a large skillet over medium heat.
I add the minced garlic and sauté it for about 30 seconds until fragrant.
I stir in the cherry tomatoes and cook for 3–4 minutes until they begin to soften.
I add the spinach and cook until wilted, about 2–3 minutes.
I finish the spinach and tomatoes with lemon juice and lemon zest, stirring gently to combine.
I serve the grilled cod immediately over the spinach and tomato mixture.

Servings and timing

I usually serve this recipe to 4 people.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

I sometimes swap the cod for halibut or tilapia when I want to change things up. If I’m in the mood for extra richness, I sprinkle a little grated Parmesan over the spinach before serving. I also like adding a pinch of red pepper flakes for a subtle kick. When I want a heartier meal, I serve it over rice, quinoa, or alongside roasted potatoes.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, I prefer to warm the cod gently in a skillet over low heat to prevent it from drying out. I sometimes add a small splash of water or lemon juice to keep it moist. The spinach and tomatoes reheat well in the microwave or on the stovetop.

FAQs

How do I know when the cod is fully cooked?

I check if the fish flakes easily with a fork and looks opaque throughout. The internal temperature should reach 145°F.

Can I cook the cod without a grill?

Yes, I often use a grill pan or bake it in the oven at 400°F for about 10–12 minutes.

Can I use frozen cod?

I can use frozen cod, but I make sure to thaw it completely and pat it dry before seasoning and grilling.

What can I serve with this dish?

I like serving it with rice, quinoa, couscous, or a simple crusty bread to soak up the juices.

Can I prepare the spinach and tomatoes ahead of time?

Yes, I sometimes cook the spinach and tomatoes a few hours ahead and gently reheat them before serving.

Conclusion

I enjoy how simple ingredients come together in this grilled cod with spinach and tomatoes to create a fresh and flavorful meal. It’s quick, healthy, and versatile, making it one of my favorite go-to recipes whenever I want something delicious without spending too much time in the kitchen.