Name: Ground Beef and Brussels Sprouts Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground beef; 1 lb Brussels sprouts, trimmed and halved; 1 medium onion, diced; 3 cloves garlic, minced; 2 tbsp olive oil; 1/2 tsp salt (or to taste); 1/2 tsp black pepper; 1/2 tsp paprika; 1/4 tsp red pepper flakes (optional); 2 tbsp soy sauce or Worcestershire sauce

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A hearty and flavorful one-pan dish made with savory ground beef, tender Brussels sprouts, and simple seasonings for a quick and nutritious meal. Ground Beef and Brussels Sprouts Skillet

Why You’ll Love This Recipe

I love how this skillet meal brings together rich ground beef and caramelized Brussels sprouts in such a simple way. I only need one pan, which makes cleanup easy, and the whole dish comes together in about 30 minutes. I find it versatile enough to serve on its own or pair with rice, quinoa, or even mashed potatoes. The flavors are bold but balanced, and I can adjust the seasonings to make it mild or give it a spicy kick.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 lb ground beef
1 lb Brussels sprouts, trimmed and halved
1 medium onion, diced
3 cloves garlic, minced
2 tbsp olive oil
1/2 tsp salt (or to taste)
1/2 tsp black pepper
1/2 tsp paprika
1/4 tsp red pepper flakes (optional)
2 tbsp soy sauce or Worcestershire sauce

Directions

I heat 1 tablespoon of olive oil in a large skillet over medium heat. Then, I add the ground beef and cook until browned, breaking it apart with a spoon. If there’s extra fat, I drain it.
I add diced onion and garlic to the skillet and cook for 2–3 minutes until softened.
I stir in Brussels sprouts and drizzle with the remaining olive oil. I let them cook for 8–10 minutes, stirring occasionally, until they are tender and lightly caramelized.
I season with salt, pepper, paprika, and red pepper flakes. Then I stir in the soy sauce or Worcestershire sauce.
I toss everything together and cook for another 2–3 minutes until well combined before serving hot.

Servings and timing

This recipe makes 4 servings. It takes about 10 minutes to prep and 20 minutes to cook, so I can have it on the table in just 30 minutes.

Variations

I sometimes swap ground beef for ground turkey or chicken when I want a lighter option. For a richer finish, I like to sprinkle shredded cheese on top before serving. If I want to bulk up the meal, I serve it over rice, quinoa, or mashed potatoes.

storage/reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, I prefer using a skillet over medium heat to keep the Brussels sprouts from getting soggy, but the microwave works fine for a quick warm-up.

FAQs

Can I use frozen Brussels sprouts?

Yes, I can use frozen Brussels sprouts, but I find that fresh ones caramelize better and hold their texture more nicely.

What can I use instead of soy sauce?

I like using Worcestershire sauce for a different depth of flavor, but coconut aminos also work well if I want a lower-sodium option.

How can I make this dish spicier?

I add extra red pepper flakes or even a dash of hot sauce while cooking to give it more heat.

Can I make this ahead of time?

Yes, I can cook it ahead and store it in the fridge. It reheats well, making it great for meal prep.

What sides go best with this recipe?

I usually serve it with rice, quinoa, or mashed potatoes, but I also like it with roasted sweet potatoes or a simple salad.

Conclusion

I find this ground beef and Brussels sprouts skillet to be a satisfying and easy meal that works for busy weeknights. With just one pan and minimal prep, I can enjoy a hearty dinner that’s both flavorful and nourishing. It’s one of my go-to dishes when I want something quick, simple, and delicious.