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Healthy Baked Feta Potatoes

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Dish, Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Healthy Baked Feta Potatoes are a comforting yet light dish featuring roasted baby potatoes, cherry tomatoes, and creamy feta, seasoned with garlic and herbs. It’s an easy vegetarian main or hearty side perfect for any night.


Ingredients

  • 1.5 lbs (700g) baby potatoes, halved or quartered
  • 1 block (7 oz/200g) feta cheese
  • 1.5 cups cherry tomatoes, halved
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • Salt to taste
  • Fresh basil or parsley, for garnish (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a baking dish, combine halved baby potatoes, cherry tomatoes, minced garlic, olive oil, oregano, black pepper, and a pinch of salt.
  3. Place the block of feta in the center of the dish and drizzle with a little olive oil.
  4. Roast for 35–40 minutes, stirring potatoes halfway through, until potatoes are tender, tomatoes burst, and feta is soft and lightly browned.
  5. Remove from oven and stir the feta into the vegetables to form a creamy sauce.
  6. Garnish with fresh basil or parsley and serve warm.

Notes

  • To prevent sticking, coat the baking dish well with olive oil and stir halfway through roasting.
  • Optional add-ins: sliced red onions, Kalamata olives, or red pepper flakes for heat.
  • Add lemon juice before serving for a tangy finish.
  • Leftovers can be refrigerated for up to 4 days but are not ideal for freezing.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 310
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 30mg