Name: Healthy Garlic Parmesan Chicken Pasta Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts, thinly sliced; 8 oz whole wheat or protein-enriched pasta; 3 cloves garlic, minced; 1 cup low-fat milk or unsweetened almond milk; 2 oz low-fat cream cheese or 1/4 cup Greek yogurt; 1/3 cup grated Parmesan cheese; 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1 tsp Italian seasoning; Fresh parsley, chopped (optional, for garnish)

Jump to Recipe·Leave a Review

This Healthy Garlic Parmesan Chicken Pasta is a comforting, creamy dish packed with protein, flavor, and a lighter twist on the classic. I combine juicy, seasoned chicken with whole grain or protein-rich pasta, a touch of garlic, and a creamy Parmesan sauce that’s lighter than traditional Alfredo. It’s perfect for weeknight dinners when I want something hearty yet healthy. Healthy Garlic Parmesan Chicken Pasta Recipe

Why You’ll Love This Recipe

I love this recipe because it gives me all the creamy, savory satisfaction of a rich pasta dish without the heavy calories. The chicken brings in lean protein, and using lighter dairy options and whole grain pasta makes it more nutritious. It comes together quickly, making it a go-to for busy nights. Plus, it’s family-friendly and versatile.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Chicken breasts, thinly sliced
Whole wheat or protein-enriched pasta
Fresh garlic, minced
Low-fat milk or unsweetened almond milk
Low-fat cream cheese (or Greek yogurt)
Grated Parmesan cheese
Olive oil
Salt and pepper
Italian seasoning
Fresh parsley (optional, for garnish)

Directions

I start by cooking the pasta according to the package directions until al dente. I drain and set it aside.
While the pasta is cooking, I season the chicken with salt, pepper, and Italian seasoning.
I heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden and cooked through. Then I remove it from the skillet and set it aside.
In the same skillet, I add a bit more oil if needed and sauté the minced garlic for about 30 seconds until fragrant.
I reduce the heat to low and stir in the milk and cream cheese (or Greek yogurt), whisking until smooth.
I add the Parmesan cheese and keep stirring until the sauce thickens.
I return the chicken to the skillet and toss in the cooked pasta, mixing until everything is well-coated in the sauce.
I finish with a sprinkle of fresh parsley if I have it on hand.

Servings and timing

This recipe makes about 4 servings. It takes approximately 10 minutes to prep and 20 minutes to cook, so I can have it ready in around 30 minutes total.

Variations

I sometimes use zucchini noodles or chickpea pasta to lower the carbs or boost protein.
For a spicier version, I add a pinch of red pepper flakes to the garlic sauté.
I occasionally throw in spinach or kale for extra greens.
Swapping the chicken for shrimp works beautifully for a seafood twist.

Storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I use the stovetop or microwave, adding a splash of milk to loosen the sauce. I avoid freezing because the sauce can separate, but it’s best enjoyed fresh or within a few days.

FAQs

How can I make this dish dairy-free?

I use dairy-free Parmesan and plant-based milk like almond or oat. Unsweetened and unflavored options work best.

What pasta works best for this recipe?

I like using whole wheat pasta or chickpea pasta for added nutrition, but any pasta shape works well.

Can I use rotisserie chicken instead of cooking fresh chicken?

Absolutely. I just shred the rotisserie chicken and stir it in with the pasta and sauce at the end.

How do I make the sauce thicker?

If I want a thicker sauce, I reduce the milk slightly or let the sauce simmer longer to thicken naturally.

Is this recipe kid-friendly?

Yes, it’s mild and creamy, so most kids love it. I sometimes leave out the garlic or reduce it for sensitive palates.

Conclusion

This Healthy Garlic Parmesan Chicken Pasta is my answer to creamy comfort food without the guilt. It’s easy to make, full of flavor, and customizable for different dietary needs. Whether I need a quick weeknight meal or a satisfying lunch prep, this recipe hits the spot every time.