Name: High Protein Cottage Cheese Mac and Cheese
Prep time: 5 min
Cook time: PT-487941H48M6S
Total time: PT-487941H48M6S
Cuisine: American
Ingredients: 2 cups elbow macaroni (or pasta of choice); 1 cup cottage cheese; 1 cup shredded cheddar cheese; 1/2 cup milk (whole milk preferred for creaminess); 1 tablespoon butter; 1 tablespoon all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper, to taste; Optional: 1/2 teaspoon mustard powder for a tangy twist

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Mac and cheese is a comfort food classic, but this version takes it to the next level by swapping out some traditional ingredients for high-protein cottage cheese. The result is a creamy, indulgent dish that not only satisfies my cravings but also packs a punch of protein. This twist on the beloved mac and cheese is perfect for anyone looking to add some extra protein to their diet while still enjoying a cheesy, comforting meal. High Protein Cottage Cheese Mac and Cheese

Why You’ll Love This Recipe

What I love about this High Protein Cottage Cheese Mac and Cheese is how rich and creamy it is, despite using a healthier alternative to the typical cheese sauce. The cottage cheese adds protein without sacrificing that cheesy, comforting texture we all know and love. It’s a great way to enjoy a classic dish with a nutritional boost! Plus, it’s quick and easy to make, making it perfect for a weeknight dinner or a post-workout meal.

Ingredients

2 cups elbow macaroni (or pasta of choice)
1 cup cottage cheese
1 cup shredded cheddar cheese
1/2 cup milk (I like to use whole milk for extra creaminess)
1 tablespoon butter
1 tablespoon all-purpose flour
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper, to taste
Optional: 1/2 teaspoon mustard powder for a tangy twist

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the pasta according to the package instructions. Drain and set aside.
In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for about 1 minute to form a roux.
Slowly pour in the milk, whisking continuously until the mixture thickens into a creamy sauce, about 3-4 minutes.
Stir in the garlic powder, onion powder, salt, and pepper (and mustard powder if using).
Add the cottage cheese and shredded cheddar cheese to the sauce. Stir until the cheese is fully melted and the sauce is smooth.
Add the cooked pasta to the sauce, tossing to coat evenly.
Serve hot, and enjoy your creamy, high-protein mac and cheese!

Servings and timing

This recipe makes about 4 servings and takes around 20-25 minutes to prepare. It’s perfect for a quick weeknight meal or a satisfying post-workout snack.

Variations

Vegetarian: Keep the recipe vegetarian by using plant-based butter and non-dairy milk (like almond milk) for a dairy-free option.
Add-ins: You can add cooked chicken or vegetables like broccoli or spinach for extra flavor and nutrients.
Spicy: If you like a little heat, sprinkle in some cayenne pepper or diced jalapeños.

Storage/Reheating

I recommend storing any leftovers in an airtight container in the fridge for up to 3-4 days. To reheat, simply microwave or heat in a pan with a little extra milk to keep it creamy. If the mac and cheese has thickened too much, adding a splash of milk will help bring back its smooth texture.

FAQs

How can I make my High Protein Cottage Cheese Mac and Cheese even creamier?

To make it even creamier, try using full-fat cottage cheese and whole milk. You can also add a little extra shredded cheddar cheese to the sauce for an extra cheesy texture.

Can I use a different type of cheese?

Yes! Feel free to experiment with other cheeses like mozzarella, gouda, or even pepper jack if you like a bit of spice. Just keep in mind that different cheeses may change the flavor and texture of the sauce slightly.

Can I make this recipe dairy-free?

Absolutely! Substitute the cottage cheese with a dairy-free alternative like tofu or a non-dairy cottage cheese, and use plant-based butter and milk to keep it dairy-free.

Can I make this recipe ahead of time?

Yes! You can prepare the sauce and cook the pasta ahead of time. Store both separately in the fridge and combine them when you’re ready to eat. Reheat on the stove with a little extra milk to bring it back to the perfect creamy consistency.

How can I increase the protein content even further?

To boost the protein even more, consider adding cooked chicken, turkey, or even tofu. You can also use a high-protein pasta for an extra protein punch.

Conclusion

This High Protein Cottage Cheese Mac and Cheese is a delicious, creamy, and protein-packed twist on a classic comfort food. With just a few simple swaps, I can indulge in my favorite cheesy dish without feeling guilty. Whether I’m looking for a quick meal or a post-workout refuel, this mac and cheese always hits the spot!