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High-Protein Honey Garlic Shrimp: An Amazing Ultimate Recipe

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low Fat

Description

A quick and flavorful high-protein honey garlic shrimp recipe featuring tender shrimp coated in a glossy sweet and savory garlic sauce, ready in just 20 minutes.


Ingredients

  • 1 lb (450 g) large shrimp, peeled and deveined
  • 3 tablespoons honey
  • 4 cloves garlic, minced
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley or green onions for garnish

Instructions

  1. Pat the shrimp dry with paper towels to help them sear properly.
  2. In a small bowl, whisk together the honey, soy sauce, lemon juice, minced garlic, grated ginger, and black pepper.
  3. In another small bowl, mix the cornstarch and water to create a slurry.
  4. Heat the olive oil in a large skillet over medium-high heat.
  5. Add the shrimp in a single layer and cook for 1–2 minutes per side, until pink and opaque. Remove and set aside.
  6. In the same skillet, pour in the honey garlic sauce and bring to a gentle simmer.
  7. Stir in the cornstarch slurry and cook for 1–2 minutes until the sauce thickens.
  8. Return the shrimp to the skillet and toss to coat evenly in the sauce. Heat through.
  9. Garnish with chopped parsley or green onions and serve immediately.

Notes

  • Add red pepper flakes for extra heat.
  • Sauté vegetables like broccoli, snap peas, or bell peppers before adding the sauce for a complete meal.
  • Substitute soy sauce with coconut aminos for a soy-free option.
  • Serve over cauliflower rice for a lower-carb variation.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a skillet over low heat or microwave in short intervals, adding a splash of water if needed.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 210 kcal
  • Sugar: 10 g
  • Sodium: 520 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 0 g
  • Protein: 26 g
  • Cholesterol: 190 mg