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Italian Grinder Salad Sandwich (TikTok Viral Recipe)

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  • Author: Lidia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 sandwiches
  • Category: Lunch
  • Method: Assemble
  • Cuisine: Italian-American
  • Diet: Halal

Description

A fresh and flavorful Italian grinder salad sandwich made with layers of smoked turkey, beef salami, roast chicken, provolone cheese, and a creamy, tangy chopped salad tucked into soft sub bread.


Ingredients

  • 1 large sub roll or hoagie bread
  • 100 g sliced smoked turkey
  • 100 g sliced beef salami
  • 100 g sliced roast chicken
  • 4 slices provolone cheese
  • 2 cups shredded iceberg lettuce
  • 1/4 cup sliced red onion
  • 1/4 cup sliced pepperoncini peppers
  • 1/3 cup mayonnaise
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Slice the sub roll or hoagie bread in half lengthwise. Lightly toast it if desired for extra crunch.
  2. In a large bowl, combine the shredded iceberg lettuce, sliced red onion, and pepperoncini peppers.
  3. Add the mayonnaise, red wine vinegar, dried oregano, garlic powder, salt, black pepper, and olive oil to the bowl. Mix well until the salad is evenly coated.
  4. Layer the smoked turkey, beef salami, roast chicken, and provolone cheese inside the bread.
  5. Pile the dressed grinder salad mixture generously over the meat and cheese layers.
  6. Close the sandwich, press slightly to help hold everything together, then slice in half and serve immediately.

Notes

  • For the best texture, assemble just before serving so the bread stays fresh and not soggy.
  • You can toast the bread for a warm, slightly crispy bite.
  • Swap the meats with roast beef or grilled chicken for variation.
  • Add sliced jalapeños or hot sauce for a spicier sandwich.
  • Use Greek yogurt in place of mayonnaise for a lighter dressing.
  • Tomatoes or cucumbers can be added for extra freshness and crunch.
  • Store the salad mixture and bread separately in the refrigerator for up to 1 day.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 900
  • Sugar: 4g
  • Sodium: 1800mg
  • Fat: 52g
  • Saturated Fat: 16g
  • Unsaturated Fat: 33g
  • Trans Fat: 0.5g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 44g
  • Cholesterol: 110mg