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Japanese Katsu Bowls

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  • Author: Lidia
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 2 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: Japanese
  • Diet: Halal

Description

Japanese Katsu Bowls feature crispy golden chicken cutlets served over seasoned rice and topped with a bold, tangy sauce and fresh garnishes. A comforting and flavorful meal that feels like a restaurant dish made at home.


Ingredients

  • 2 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • Vegetable oil, for frying
  • 2 cups Japanese short-grain rice
  • 2 ½ cups water
  • 1 tablespoon rice vinegar
  • 1 tablespoon sugar
  • ½ teaspoon salt
  • ¼ cup tonkatsu sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon ketchup
  • 1 cup shredded cabbage
  • 2 green onions, sliced
  • Sesame seeds, for garnish
  • Pickled ginger (optional)

Instructions

  1. Rinse the rice until the water runs clear, then soak it in 2 ½ cups water for 30 minutes. Cook the rice, then mix with rice vinegar, sugar, and salt.
  2. Pound chicken breasts to an even thickness. Season with salt and pepper.
  3. Set up a breading station with flour, beaten eggs, and panko breadcrumbs.
  4. Dredge chicken in flour, dip in egg, then coat with panko.
  5. Heat oil in a skillet over medium heat and fry chicken for 4–5 minutes per side or until golden and cooked through.
  6. Slice cooked chicken into strips.
  7. Whisk together tonkatsu sauce, soy sauce, Worcestershire sauce, and ketchup.
  8. Assemble bowls by layering seasoned rice, sliced chicken, cabbage, green onions, sesame seeds, and sauce. Add pickled ginger if desired.

Notes

  • Use tofu instead of chicken for a vegetarian version.
  • Air fry chicken at 400°F for 12–15 minutes as a lighter alternative.
  • Store chicken and rice separately to maintain texture when reheating.
  • Add avocado or sriracha mayo for extra flavor.
  • Make your own tonkatsu sauce substitute if needed.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 700
  • Sugar: 6g
  • Sodium: 1100mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 80g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 150mg