A vibrant and flavorful bowl featuring spicy jerk chicken served over a refreshing mango slaw, topped with a creamy honey lime dressing. This dish is bursting with bold Caribbean flavors, balancing heat with sweetness and tang.
Why You’ll Love This Recipe
I love how this recipe delivers an explosion of flavor in every bite. The smoky, spicy jerk chicken contrasts beautifully with the cooling mango slaw, while the honey lime cream adds just the right amount of richness. It’s a colorful, satisfying meal that’s perfect for summer grilling but easy enough to make any time of the year. Whether I want something fresh and healthy or I’m entertaining guests, this bowl always impresses.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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4 boneless, skinless chicken thighs
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2 tablespoons jerk seasoning
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1 tablespoon olive oil
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1 mango, diced
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2 cups cabbage, shredded
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1 red bell pepper, sliced
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1/4 cup cilantro, chopped
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1/4 cup mayonnaise
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2 tablespoons honey
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1 lime, juiced
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Salt and pepper to taste
directions
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I start by preheating the grill to medium‑high heat.
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Then I rub the chicken thighs with jerk seasoning and olive oil, making sure they’re well coated.
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I grill the chicken for 6‑7 minutes on each side until it’s fully cooked and juicy.
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While the chicken cooks, I combine the mango, cabbage, red bell pepper, and cilantro in a large bowl to make the slaw.
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In another bowl, I whisk together the mayonnaise, honey, lime juice, salt, and pepper to create the creamy dressing.
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I pour the dressing over the slaw and toss everything to coat evenly.
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Once the chicken is done, I slice it and place it on top of the mango slaw.
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I drizzle with a bit more of that honey lime cream for extra flavor.
Servings and timing
This recipe makes 4 servings. It takes about 15 minutes to prepare and 15 minutes to cook, for a total of 30 minutes. It’s perfect for a quick weeknight dinner or a casual summer gathering.
Variations
I sometimes swap chicken thighs for chicken breasts or even grilled shrimp when I want a lighter option. For added crunch, I like to toss in some toasted cashews or sliced almonds. If I’m short on mango, pineapple works beautifully in the slaw too. And when I want to keep it dairy-free, I use a dairy-free mayo alternative for the dressing.
storage/reheating
I store any leftovers in an airtight container in the refrigerator for up to 2 days. The slaw can soften over time, but the flavors really meld together nicely. I reheat the chicken separately in a skillet or microwave until warm and then serve it over the chilled slaw for contrast.
FAQs
How spicy is jerk seasoning?
It can range from mild to very spicy depending on the brand or homemade mix. I usually taste it beforehand and adjust the amount to match my heat preference.
Can I use store-bought slaw mix?
Yes, I’ve used pre-shredded coleslaw mix when I’m in a rush. It saves time and still tastes great with the mango and dressing.
What can I substitute for mango?
Pineapple or even ripe peaches work well if mango isn’t available. I just make sure to use a sweet and juicy fruit.
Can I make this ahead of time?
I often prep the slaw and dressing ahead, then grill the chicken just before serving. It’s a great make-ahead meal for parties or meal prep.
Is this recipe gluten-free?
Yes, as long as the jerk seasoning and mayonnaise are gluten-free (most are), this dish is naturally gluten-free.
Conclusion
This jerk chicken with mango slaw and honey lime cream is one of those recipes I keep coming back to. It’s bold, fresh, and easy to customize. Whether I’m grilling for friends or just want a flavorful dinner for myself, this dish never disappoints.
Print
Jerk Chicken with Mango Slaw and Honey Lime Cream
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
- Diet: Gluten Free
Description
A vibrant and flavorful bowl featuring spicy jerk chicken served over a refreshing mango slaw, topped with a creamy honey lime dressing.
Ingredients
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 mango, diced
- 2 cups cabbage, shredded
- 1 red bell pepper, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat the grill to medium‑high heat.
- Rub the chicken thighs with jerk seasoning and olive oil.
- Grill the chicken for 6‑7 minutes on each side or until fully cooked.
- In a large bowl, combine the mango, cabbage, red bell pepper, and cilantro.
- In a separate bowl, whisk together the mayonnaise, honey, lime juice, salt, and pepper.
- Pour the dressing over the slaw and toss to combine.
- Once the chicken is cooked, slice it and serve it over the mango slaw.
- Drizzle with additional honey lime cream if desired.
Notes
- For a spicier kick, add more jerk seasoning to the chicken.
- This dish can be served warm or cold.
- Leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg