Description
This baked chicken breast recipe is juicy, tender, and perfectly seasoned every time. It’s a simple, healthy, and flavorful option ideal for quick dinners or meal prepping.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels to help them brown better.
- Brush both sides of the chicken breasts with olive oil.
- In a small bowl, mix the garlic powder, paprika, thyme, onion powder, salt, and pepper.
- Sprinkle the seasoning mix evenly over both sides of the chicken breasts.
- Place the chicken in a baking dish or on a parchment-lined baking sheet.
- Bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.
Notes
- Use a meat thermometer to avoid overcooking the chicken.
- Letting the chicken rest ensures it stays juicy.
- Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
- Try variations like Italian seasoning, cayenne pepper, or lemon zest for different flavors.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
