Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Kill Your Tummy Fat Banana and Berries Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lidia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small servings
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Description

A refreshing, fiber-rich banana and berries smoothie designed to support digestion, metabolism, and help trim belly fat. Ideal for a healthy breakfast or post-workout recovery.


Ingredients

  • 1 ripe banana
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter or peanut butter
  • 1/2 teaspoon cinnamon
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1/2 cup Greek yogurt (optional, for added protein)
  • Ice cubes (optional, for a thicker texture)

Instructions

  1. Add the almond milk to the blender.
  2. Add banana, berries, chia seeds, nut butter, and cinnamon.
  3. Add Greek yogurt if using.
  4. Blend until smooth (about 30–45 seconds).
  5. Add ice cubes for a thicker smoothie and blend again if desired.
  6. Pour into a glass and enjoy immediately.

Notes

  • Use frozen berries for a colder smoothie and less prep.
  • Swap almond milk with coconut water for hydration.
  • Add spinach or kale for extra nutrients.
  • Use a date or honey if more sweetness is needed.
  • Store leftovers in an airtight jar for up to 24 hours.

Nutrition

  • Serving Size: 1 glass
  • Calories: 220
  • Sugar: 13g
  • Sodium: 90mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 5mg