Description
Low Carb Cheesy Garlic Chicken Wraps are a comforting, protein-packed meal made with juicy garlic-seasoned chicken, creamy melted cheeses, and wrapped in soft low-carb tortillas. Perfect for busy weeknights, meal prep, and anyone following a low-carb lifestyle.
Ingredients
- 2 large chicken breasts, cooked and shredded
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 4 low carb tortillas
- 2 tablespoons cream cheese, softened
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add shredded chicken, Italian seasoning, paprika, salt, and pepper. Cook for a few minutes, stirring to combine flavors.
- Lower the heat and mix in the cream cheese until fully melted and evenly coating the chicken.
- Stir in mozzarella and cheddar cheese, cooking gently until the cheese begins to melt and combine.
- Warm the low carb tortillas slightly to make them pliable.
- Spoon the cheesy garlic chicken mixture into the center of each tortilla.
- Fold in the sides and roll tightly into wraps.
- Optional: Place wraps seam-side down in a clean skillet and cook for 1–2 minutes per side until golden and slightly crisp.
- Garnish with chopped fresh parsley before serving.
Notes
- Use rotisserie chicken for a quicker preparation.
- Swap mozzarella with provolone or Monterey Jack for flavor variation.
- Add red pepper flakes or jalapeños for a spicy kick.
- Mix in sautéed spinach, mushrooms, or bell peppers for extra vegetables.
- Store in an airtight container in the refrigerator for up to 3 days.
- Freeze tightly wrapped for up to 2 months and thaw overnight before reheating.
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 24 g
- Saturated Fat: 11 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 6 g
- Protein: 38 g
- Cholesterol: 110 mg
