Description
A fresh, colorful salad made with juicy mango, creamy avocado, sweet blueberries, and red onion, tossed in a light lime dressing for a refreshing and satisfying dish.
Ingredients
- 2 ripe mangoes, peeled and diced
- 2 ripe avocados, peeled, pitted, and diced
- 1 cup fresh blueberries
- 1/4 cup red onion, finely sliced
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro or mint, chopped
Instructions
- Prepare the mangoes, avocados, blueberries, and red onion, cutting everything into similar bite-sized pieces.
- Add the mango, avocado, blueberries, and red onion to a large mixing bowl.
- In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper until smooth.
- Pour the dressing over the salad and gently toss until everything is lightly coated, being careful not to mash the avocado.
- Sprinkle with chopped cilantro or mint and serve immediately.
Notes
- For a vegan version, replace honey with maple syrup or another plant-based sweetener.
- This salad is best served fresh for the best flavor and texture.
- To store, keep in an airtight container in the refrigerator for up to 1 day.
- Add a little extra lime juice before storing to help slow avocado browning.
- You can add feta cheese, toasted nuts, grilled chicken, or shrimp for variation.
- Fresh blueberries work best, but frozen blueberries can be used if thawed and drained well.
Nutrition
- Serving Size: 1 serving
- Calories: 273
- Sugar: 18g
- Sodium: 151mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 2g
- Cholesterol: 0mg
