Description
A tropical-inspired chicken sandwich featuring juicy grilled chicken, caramelized pineapple, and a sweet tangy sauce, all layered in a toasted bun for a perfect balance of savory and sweet flavors.
Ingredients
- 2 boneless, skinless chicken breasts (200–250 g each)
- 4 pineapple rings (fresh or canned)
- 4 sandwich buns
- 4 slices cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup mayonnaise
- 1 tablespoon barbecue sauce
- 1 tablespoon honey
- 1 cup shredded lettuce
- 1 small red onion, thinly sliced
Instructions
- Season the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Grill the chicken over medium heat for 6–7 minutes per side until fully cooked.
- Grill the pineapple rings for 2–3 minutes per side until slightly caramelized.
- In a small bowl, mix mayonnaise, barbecue sauce, and honey to create the sauce.
- Lightly toast the sandwich buns on the grill or in a pan.
- Spread the sauce on the buns, then layer with lettuce, grilled chicken, cheddar cheese, grilled pineapple, and red onion.
- Close the sandwich and serve warm.
Notes
- Chicken thighs can be used for a juicier texture.
- Greek yogurt can replace mayonnaise for a lighter option.
- Try different cheeses like Swiss or pepper jack.
- Drain canned pineapple well before grilling.
Nutrition
- Serving Size: 1 sandwich
- Calories: 520
- Sugar: 12g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
